Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 1/2 c. Fresh or possibly frzn blueberries
- 1 sm Onion, minced
- 1/4 c. Molasses
- 1/4 c. White wine vinegar
- 1/4 c. Ketchup
- 3 Tbsp. Prepared mustard
- 1/2 tsp Grnd red pepper
- 4 tsp -bone (6 to 8 oz) steaks
Инструкции
- Combine first 7 ingredients in a medium saucepan. Bring to a boil over medium heat; reduce heat, and simmer, stirring often, 15 min. Cold 10 min. Process mix in a blender till smooth, stopping once to scrape down sides. Keep hot.
- Grill steaks, without grill lid, over medium-high heat (350F to 400F) 4 to 6 min on each side or possibly to desired degree of doneness. Serve with sauce.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 143 | |
| Calories from Fat 7 | 5% |
| Total Fat 0.83g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 305mg | 13% |
| Potassium 481mg | 14% |
| Total Carbs 34.53g | 9% |
| Dietary Fiber 2.9g | 10% |
| Sugars 24.62g | 16% |
| Protein 1.61g | 3% |
