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Рецепт Grilled Steak With Blueberry Sauce

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Порций: 4

Ингредиенты

Cost per serving $2.14 view details

Инструкции

  1. Combine first 7 ingredients in a medium saucepan. Bring to a boil over medium heat; reduce heat, and simmer, stirring often, 15 min. Cold 10 min. Process mix in a blender till smooth, stopping once to scrape down sides. Keep hot.
  2. Grill steaks, without grill lid, over medium-high heat (350F to 400F) 4 to 6 min on each side or possibly to desired degree of doneness. Serve with sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 143  
Calories from Fat 7 5%
Total Fat 0.83g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 481mg 14%
Total Carbs 34.53g 9%
Dietary Fiber 2.9g 10%
Sugars 24.62g 16%
Protein 1.61g 3%
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