Рецепт Boneless Fried Chicken Thighs with Blueberry Sauce!!!
This is something different and delicious to serve any night of the week!
With Love,
Catherine
xo
Ингредиенты
- 12 boneless chicken thighs
- 1 cup unseasoned flour
- 2 eggs â beaten âwith a splash of water
- 2 cups seasoned flour
- Vegetable oil for frying
- Seasonings for the flour:
- 1 tsp. brown sugar
- ½ tsp. salt
- ½ tsp black pepper
- 1 tsp. paprika
- 1 tsp. hot curry powder
- 1 tsp. ground cumin
- Blueberry Sauce:
- 24 oz. of frozen blueberries
- 1 cup sugar
- Water â to slightly cover berries
- 1 tablespoon flour
- 1 tsp. cornstarch
- 1 tablespoon lemon juice
- 1 tablespoon of your favorite hot sauce
- Zest of 1 lime
- 1 large jalapeño â chopped
- 2 inch piece of fresh ginger â grated
- Dash of cinnamon
- Dash of nutmeg
- Dash of cumin
- Dash of hot curry powder
- Dash of ground cloves
Инструкции
- For Chicken:
- Prepare three shallow dishes with the unseasoned flour, egg wash and seasoned flour. Dip the thighs first in the unseasoned flour then the egg wash and finally in the seasoned flour.
- Heat a large frying pan with the oil, about ½ inch. Place the chicken thighs in the hot oil, turning once. Place on a plate with a paper towel to absorb any excess oil.
- Blueberry Sauce:
- In a small saucepot combine the water, sugar, flour, lemon juice, hot sauce and berries. Simmer on low for a few minutes to slightly thicken.
- Remove from heat and add the jalapeño, fresh ginger, lime zest and spices.
- Let the sauce sit to absorb flavors and serve warm.
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 735g | |
Recipe makes 4 servings | |
Calories 966 | |
Calories from Fat 228 | 24% |
Total Fat 25.45g | 32% |
Saturated Fat 7.15g | 29% |
Trans Fat 0.3g | |
Cholesterol 207mg | 69% |
Sodium 497mg | 21% |
Potassium 545mg | 16% |
Total Carbs 147.79g | 39% |
Dietary Fiber 8.1g | 27% |
Sugars 66.17g | 44% |
Protein 37.14g | 59% |