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Рецепт Grilled Steak With Blueberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp -bone (6 to 8 oz) steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		blueberries
87.88g 		onion
15.75g 		molasses
21.06g 		wine vinegar
14.94g 		ketchup
15.0g 		mustard
11.25g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.17 0.0 0.01 0.26 0.49 0.03 1.61 6.44
Total Fat (g) 0.29 0.02 0.02 0.0 0.05 0.45 0.01 0.83 3.32
Carbohydrates (g) 12.73 1.47 15.74 0.04 3.77 0.6 0.17 34.53 138.12
Ash (g) 0.21 0.06 0.7 0.03 0.55 0.41 0.01 1.96 7.84
Calories (kcal) 50.089 6.3 61.081 2.838 14.55 7.538 0.669 143.065 572.26
Starch (g) 0.03 0.0 н/д н/д н/д 0.07 н/д 0.1 0.4
Sucrose (g) 0.1 0.16 6.19 н/д 0.0 0.02 н/д 6.47 25.88
Glucose (dextrose) (g) 4.29 0.31 2.51 н/д 1.76 0.05 н/д 8.92 35.68
Fructose (g) 4.37 0.2 2.69 н/д 1.39 0.02 н/д 8.68 34.72
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.26 0.0 н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 74.0 14.03 4.61 14.11 10.37 9.3 0.03 126.45 505.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.75 0.67 11.69 0.0 3.42 0.1 0.0 24.62 98.48
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.0 0.0 0.0 0.4 0.1 2.9 11.6
Calcium (mg) 5.273 3.622 43.178 0.896 2.7 6.525 1.147 63.341 253.364
Iron (mg) 0.25 0.03 0.99 0.07 0.08 0.17 0.08 1.66 6.64
Magnesium (mg) 5.273 1.575 50.971 0.598 2.85 5.513 0.509 67.288 269.152
Phosphorus (mg) 10.545 4.567 6.529 1.195 4.95 11.925 0.454 40.166 160.664
Potassium (mg) 67.664 22.995 308.355 5.826 57.3 15.525 3.305 480.969 1923.876
Sodium (mg) 0.879 0.63 7.793 1.195 167.1 127.688 0.116 305.4 1221.6
Zinc (mg) 0.14 0.03 0.06 0.0 0.04 0.07 0.0 0.35 1.4
Copper (mg) 0.053 0.006 0.103 0.001 0.027 0.01 0.003 0.204 0.816
Manganese (mg) 0.299 0.02 0.322 0.007 0.02 0.047 0.015 0.731 2.924
Selenium (mcg) 0.1 0.1 3.7 н/д 0.0 3.7 0.0 7.7 30.8
Vitamin A, IU (IU) 47.453 0.315 0.0 0.0 139.95 7.988 0.785 196.49 785.96
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.636 0.0 0.0 0.0 7.05 0.45 0.039 10.176 40.704
Beta Carotene (mcg) 28.12 0.157 0.0 н/д 84.0 3.263 0.41 115.949 463.796
Vitamin E (mg) 0.5 0.0 0.0 н/д 0.22 0.04 0.0 0.77 3.08
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 2506.35 0.0 0.016 2506.366 10025.464
Lutein + zeaxanthin (mcg) 70.3 0.63 0.0 н/д 0.0 2.025 0.538 73.493 293.972
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.32 0.0 н/д н/д 0.02 0.23 0.01 0.58 2.32
Tocopherol, delta (mg) 0.03 0.0 н/д н/д 0.0 0.01 0.0 0.04 0.16
Vitamin C (mg) 8.5 1.2 0.0 0.1 2.3 0.2 0.1 12.3 49.2
Thiamin (mg) 0.035 0.008 0.008 н/д 0.002 0.038 0.0 0.091 0.364
Riboflavin (mg) 0.035 0.005 0.0 н/д 0.02 0.003 0.001 0.063 0.252
Niacin (mg) 0.369 0.019 0.196 н/д 0.215 0.059 0.003 0.86 3.44
Pantothenic acid (mg) 0.105 0.019 0.169 н/д 0.008 0.034 н/д 0.334 1.336
Vitamin B-6 (mg) 0.044 0.019 0.141 н/д 0.023 0.007 0.001 0.234 0.936
Folate (mcg) 5.273 2.992 0.0 н/д 1.5 0.788 0.026 10.579 42.316
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 1.0 2.8 н/д 1.9 2.5 0.0 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 н/д н/д 0.003 0.001 н/д 0.006 0.024
Threonine (g) 0.018 0.003 н/д н/д 0.009 0.019 н/д 0.049 0.196
Isoleucine (g) 0.018 0.002 н/д н/д 0.008 0.017 н/д 0.044 0.176
Leucine (g) 0.035 0.005 н/д н/д 0.012 0.034 н/д 0.086 0.344
Lysine (g) 0.009 0.006 н/д н/д 0.012 0.03 н/д 0.057 0.228
Methionine (g) 0.009 0.0 н/д н/д 0.003 0.009 н/д 0.021 0.084
Cystine (g) 0.009 0.0 н/д н/д 0.003 0.009 н/д 0.021 0.084
Phenylalanine (g) 0.026 0.005 н/д н/д 0.009 0.019 н/д 0.059 0.236
Tyrosine (g) 0.009 0.002 н/д н/д 0.006 0.016 н/д 0.032 0.128
Valine (g) 0.026 0.003 н/д н/д 0.009 0.023 н/д 0.061 0.244
Arginine (g) 0.035 0.016 н/д н/д 0.008 0.029 н/д 0.088 0.352
Histidine (g) 0.009 0.002 н/д н/д 0.006 0.014 н/д 0.03 0.12
Alanine (g) 0.026 0.003 н/д н/д 0.014 0.019 н/д 0.062 0.248
Aspartic acid (g) 0.053 0.014 н/д н/д 0.053 0.045 н/д 0.164 0.656
Glutamic acid (g) 0.079 0.041 н/д н/д 0.165 0.084 н/д 0.369 1.476
Glycine (g) 0.026 0.005 н/д н/д 0.008 0.027 н/д 0.066 0.264
Proline (g) 0.026 0.002 н/д н/д 0.009 0.042 н/д 0.079 0.316
Serine (g) 0.018 0.003 н/д н/д 0.011 0.024 н/д 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.001 н/д 0.001 0.004
Saturated Fat (g) 0.026 0.006 0.004 0.0 0.006 0.028 0.003 0.074 0.296
Phytosterols (mg) н/д 2.362 н/д н/д 1.05 н/д 0.242 3.654 14.616
Monounsaturated Fat (g) 0.044 0.002 0.006 н/д 0.008 0.296 0.003 0.358 1.432
Polyunsaturated (g) 0.132 0.003 0.011 н/д 0.02 0.107 0.003 0.275 1.1