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Рецепт Grilled Steak And Vegetable Salad

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Порций: 6

Ингредиенты

Cost per serving $2.40 view details
  • 1 1/2 lb beef flank steak, fat trimmed, scored
  • 1 med sweet onion, cut into small wedges
  • 6 med Italian plum tomatoes, cut into wedges
  • 4 x ears corn, cooked, cut into 1-1/2 inch pcs
  • 1 med green pepper, sliced Fresh Herb Vinaigrette (recipe follows)

Инструкции

  1. Grill steak over medium-warm coals to desired degree of doneness, about 20 min for medium, turning steak halfway through cooking time. Slice steak, diagonally across grain, into scant 1/4-inch slices. Combine sliced meat and vegetables in shallow serving bowl. Pour dressing over and toss. Serve immediately or possibly chill several hrs and serve chilled.
  2. NOTE: If you like, steak can be broiled rather than grilled for the same amount of time.
  3. Fresh Herb Vinaigrette:Makes about 3/4 c.
  4. 1/3 c. red wine vinegar1/4 c. water3 Tbsp. olive or possibly vegetable oil2 Tbsp. fresh lemon juice2 cloves garlic, minced2 Tbsp. NutraSweet(r) SpoonfulT3 Tbsp. chopped fresh or possibly 1 tsp. dry rosemary leaves 3 Tbsp. chopped fresh or possibly 1/2 tsp. dry thyme leaves 3 Tbsp. chopped fresh or possibly 1 tsp. dry oregano leaves 3 Tbsp. chopped fresh or possibly 1 tsp. dry basil leaves 1/2 tsp. salt1/4 tsp. pepper
  5. Combine all ingredients in covered jar; shake to mix.
  6. Tbsp. vinaigrette): 305 calories; 25 g protein; 18 g carb; 16 g total

Nutrition Facts

Amount Per Serving %DV
Serving Size 228g
Recipe makes 6 servings
Calories 214  
Calories from Fat 77 36%
Total Fat 8.54g 11%
Saturated Fat 3.45g 14%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 69mg 3%
Potassium 617mg 18%
Total Carbs 8.64g 2%
Dietary Fiber 1.7g 6%
Sugars 3.61g 2%
Protein 25.56g 41%
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