Рецепт Grilled Steak And Vegetable Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef flank steak
113.4g |
onion
20.72g |
tomatoes
56.42g |
corn
21.6g |
pepper
16.26g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.06 | 0.17 | 0.5 | 0.7 | 0.14 | 25.56 | 153.36 |
| Total Fat (g) | 8.13 | 0.02 | 0.11 | 0.25 | 0.03 | 8.54 | 51.24 |
| Carbohydrates (g) | 0.0 | 1.56 | 2.21 | 4.11 | 0.75 | 8.64 | 51.84 |
| Ash (g) | 1.13 | 0.07 | 0.28 | 0.13 | 0.07 | 1.69 | 10.14 |
| Calories (kcal) | 175.767 | 6.63 | 10.156 | 18.576 | 3.253 | 214.382 | 1286.292 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.15 | 0.0 | 0.44 | 0.02 | 0.61 | 3.66 |
| Glucose (dextrose) (g) | н/д | 0.47 | 0.71 | 0.11 | 0.19 | 1.47 | 8.82 |
| Fructose (g) | н/д | 0.42 | 0.77 | 0.1 | 0.18 | 1.48 | 8.88 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.21 | 18.9 | 53.32 | 16.41 | 15.27 | 184.11 | 1104.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.04 | 1.48 | 0.7 | 0.39 | 3.61 | 21.66 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.7 | 0.6 | 0.3 | 1.7 | 10.2 |
| Calcium (mg) | 28.35 | 4.144 | 5.642 | 0.432 | 1.626 | 40.194 | 241.164 |
| Iron (mg) | 1.76 | 0.05 | 0.15 | 0.11 | 0.06 | 2.13 | 12.78 |
| Magnesium (mg) | 24.948 | 1.865 | 6.206 | 7.992 | 1.626 | 42.637 | 255.822 |
| Phosphorus (mg) | 221.127 | 5.594 | 13.541 | 19.224 | 3.253 | 262.739 | 1576.434 |
| Potassium (mg) | 371.947 | 24.657 | 133.715 | 58.32 | 28.461 | 617.1 | 3702.6 |
| Sodium (mg) | 61.235 | 1.658 | 2.821 | 3.24 | 0.488 | 69.442 | 416.652 |
| Zinc (mg) | 4.2 | 0.03 | 0.1 | 0.1 | 0.02 | 4.44 | 26.64 |
| Copper (mg) | 0.079 | 0.012 | 0.034 | 0.011 | 0.011 | 0.148 | 0.888 |
| Manganese (mg) | 0.011 | 0.017 | 0.062 | 0.035 | 0.02 | 0.144 | 0.864 |
| Selenium (mcg) | 27.1 | 0.1 | 0.0 | 0.1 | 0.0 | 27.3 | 163.8 |
| Vitamin A, IU (IU) | 0.0 | 0.207 | 469.979 | 40.392 | 60.174 | 570.752 | 3424.512 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 23.696 | 1.944 | 2.927 | 28.568 | 171.408 |
| Beta Carotene (mcg) | 0.0 | 0.207 | 253.326 | 10.152 | 33.828 | 297.513 | 1785.078 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.3 | 0.02 | 0.06 | 0.74 | 4.44 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1451.687 | 0.0 | 0.0 | 1451.687 | 8710.122 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.243 | 69.397 | 139.104 | 55.458 | 265.202 | 1591.212 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.07 | 0.03 | 0.0 | 0.1 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 7.2 | 1.5 | 13.1 | 22.7 | 136.2 |
| Thiamin (mg) | 0.079 | 0.008 | 0.023 | 0.043 | 0.01 | 0.163 | 0.978 |
| Riboflavin (mg) | 0.113 | 0.004 | 0.011 | 0.013 | 0.005 | 0.147 | 0.882 |
| Niacin (mg) | 7.099 | 0.027 | 0.333 | 0.367 | 0.078 | 7.904 | 47.424 |
| Pantothenic acid (mg) | 0.692 | 0.021 | 0.051 | 0.164 | 0.016 | 0.944 | 5.664 |
| Vitamin B-6 (mg) | 0.658 | 0.027 | 0.045 | 0.013 | 0.036 | 0.779 | 4.674 |
| Folate (mcg) | 12.474 | 4.766 | 8.463 | 9.936 | 1.626 | 37.265 | 223.59 |
| Vitamin B-12 (mcg) | 1.24 | н/д | 0.0 | 0.0 | 0.0 | 1.24 | 7.44 |
| Choline (mg) | 100.5 | 1.1 | 3.8 | 5.0 | 0.9 | 111.3 | 667.8 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.002 | 0.006 | 0.004 | 0.002 | 0.172 | 1.032 |
| Threonine (g) | 0.964 | 0.004 | 0.017 | 0.028 | 0.007 | 1.02 | 6.12 |
| Isoleucine (g) | 1.1 | 0.002 | 0.011 | 0.028 | 0.003 | 1.145 | 6.87 |
| Leucine (g) | 1.916 | 0.006 | 0.017 | 0.076 | 0.007 | 2.022 | 12.132 |
| Lysine (g) | 2.03 | 0.006 | 0.017 | 0.03 | 0.007 | 2.09 | 12.54 |
| Methionine (g) | 0.624 | 0.002 | 0.006 | 0.015 | 0.002 | 0.648 | 3.888 |
| Cystine (g) | 0.306 | 0.002 | 0.006 | 0.006 | 0.002 | 0.322 | 1.932 |
| Phenylalanine (g) | 0.953 | 0.004 | 0.039 | 0.032 | 0.015 | 1.043 | 6.258 |
| Tyrosine (g) | 0.771 | 0.002 | 0.006 | 0.026 | 0.002 | 0.806 | 4.836 |
| Valine (g) | 1.191 | 0.004 | 0.011 | 0.041 | 0.007 | 1.254 | 7.524 |
| Arginine (g) | 1.554 | 0.023 | 0.011 | 0.028 | 0.005 | 1.621 | 9.726 |
| Histidine (g) | 0.771 | 0.002 | 0.006 | 0.019 | 0.002 | 0.8 | 4.8 |
| Alanine (g) | 1.463 | 0.004 | 0.017 | 0.065 | 0.007 | 1.555 | 9.33 |
| Aspartic acid (g) | 2.189 | 0.015 | 0.079 | 0.052 | 0.034 | 2.368 | 14.208 |
| Glutamic acid (g) | 3.617 | 0.037 | 0.243 | 0.138 | 0.031 | 4.066 | 24.396 |
| Glycine (g) | 1.463 | 0.004 | 0.011 | 0.028 | 0.005 | 1.511 | 9.066 |
| Proline (g) | 1.145 | 0.004 | 0.011 | 0.063 | 0.003 | 1.227 | 7.362 |
| Serine (g) | 0.953 | 0.004 | 0.017 | 0.032 | 0.008 | 1.014 | 6.084 |
| Cholesterol (mg) | 39.689 | 0.0 | 0.0 | 0.0 | 0.0 | 39.689 | 238.134 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.379 | н/д | 0.017 | 0.039 | 0.01 | 3.445 | 20.67 |
| Phytosterols (mg) | н/д | н/д | 3.949 | н/д | 1.464 | 5.413 | 32.478 |
| Monounsaturated Fat (g) | 3.311 | н/д | 0.017 | 0.076 | 0.002 | 3.405 | 20.43 |
| Polyunsaturated (g) | 0.318 | н/д | 0.045 | 0.121 | 0.01 | 0.493 | 2.958 |