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Рецепт Grilled Sea Bass With Tropical Salsa

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0 голосов | 969 визитов
Порций: 6

Ингредиенты

Cost per serving $0.73 view details
  • 1 c. peeled cored pineapple in 1/4" pcs
  • 3/4 c. peeled pitted mango in 1/4" pcs
  • 2/3 c. red bell pepper in 1/4" pcs
  • 1/2 c. seeded tomato in 1/4" pcs
  • 1/3 c. seeded English hothouse cucumber in 1/4" pcs
  • 1/3 c. red onion in 1/4" pcs
  • 3 Tbsp. chopped fresh cilantro
  • 2 Tbsp. chopped fresh mint
  • 2 Tbsp. chopped seeded jalapeno chili
  • 2 Tbsp. fresh lime juice Salt to taste
  • 6 x sea bass fillets - (6 ounce ea) Extra virgin olive oil

Инструкции

  1. Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Refrigerateto blend flavors, at least 1 hour and up to 4 hrs, tossing occasionally.
  2. Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill till just opaque in center, about 5 min per side. Transfer to plates. Top with salsa and serve.
  3. This recipe yields 6 servings.
  4. Comments: Colorful salsas and relishes made with fresh fruits, vegetables and herbs became popular in this decade of diets. The toppings are light and fresh and packed with flavor-just right with grilled low-fat fish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 6 servings
Calories 26  
Calories from Fat 1 4%
Total Fat 0.14g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 112mg 3%
Total Carbs 6.44g 2%
Dietary Fiber 1.0g 3%
Sugars 4.91g 3%
Protein 0.51g 1%
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