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Ингредиенты
- 1 can chunk light tuna - (12 ounce) liquid removed
- 1 c. crushed pork rinds divided
- 2 Tbsp. minced onion
- 2 Tbsp. minced green bell pepper
- 1 x egg beaten
- 2 Tbsp. lemon juice
- 1/2 tsp dillweed
- 2 Tbsp. butter
Инструкции
- Combine tuna, 1/2 c. pork rinds, onion, green pepper, egg, and lemon juice in bowl; mix well. Shape into 6 patties.
- Mix dillweed with remaining 1/2 c. pork rinds. Coat each pattie with the dillweed/rind mix. Brown on both sides in butter in large skillet.
- You can also microwave them on High for 3 to 5 min or possibly till heated through, rotating dish once.
- This recipe yields 2 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 2 servings | |
| Calories 239 | |
| Calories from Fat 127 | 53% |
| Total Fat 14.41g | 18% |
| Saturated Fat 8.18g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 148mg | 49% |
| Sodium 393mg | 16% |
| Potassium 282mg | 8% |
| Total Carbs 2.83g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.11g | 1% |
| Protein 24.21g | 39% |
