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Ингредиенты
- 1 (6 1/2 to 7 ounce. can) tuna, liquid removed and flaked
- 1/2 c. Quaker oats (quick, uncooked)
- 1/3 c. shredded carrots
- 1 egg, beaten
- 1/4 c. mayonnaise
- 2 tbsp. onion, sliced
- 1/8 teaspoon salt
- Dash of pepper
- 1 to 2 tbsp. oil
- 1 processed American cheese slice
Инструкции
- Combine all ingredients except oil and cheese, mix well. Shape to create 4 (3 1/2" patties). Brown in oil in 12 inch skillet over med-high heat till golden. Turn, continue cooking 3 to 4 min, placing cheese triangle on each pattie during last 2 min of cooking.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 179 | 79% |
| Total Fat 20.17g | 25% |
| Saturated Fat 3.48g | 14% |
| Trans Fat 0.13g | |
| Cholesterol 51mg | 17% |
| Sodium 168mg | 7% |
| Potassium 98mg | 3% |
| Total Carbs 8.38g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.94g | 1% |
| Protein 4.06g | 6% |
