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Рецепт Tuna Pattie Melt - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 1/2 to 7 ounce. can) tuna, liquid removed and flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		quaker oats
10.0g 		carrots
9.49g 		egg
11.0g 		mayonnaise
14.94g 		onion
4.5g 		salt
0.19g 		pepper
0.03g 		oil
5.1g 		cheese
5.25g 		Всего в порции Всего в рецепте
Protein (g) 1.37 0.09 1.38 0.0 0.05 0.0 0.0 0.0 1.17 4.06 16.24
Total Fat (g) 0.69 0.02 1.09 11.62 0.0 0.0 0.0 5.1 1.64 20.17 80.68
Carbohydrates (g) 6.82 0.91 0.08 0.04 0.42 0.0 0.02 0.0 0.08 8.38 33.52
Ash (g) 0.19 0.09 0.09 0.06 0.02 0.19 0.0 0.0 0.12 0.75 3.0
Calories (kcal) 37.1 3.893 15.73 102.77 1.8 0.0 0.064 45.084 19.688 226.128 904.512
Starch (g) н/д 0.14 н/д н/д 0.0 н/д н/д н/д н/д 0.14 0.56
Sucrose (g) н/д 0.34 0.01 н/д 0.04 н/д н/д н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д 0.06 0.02 н/д 0.09 н/д н/д н/д н/д 0.17 0.68
Fructose (g) н/д 0.05 0.01 н/д 0.06 н/д н/д н/д н/д 0.12 0.48
Lactose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.94 8.38 8.34 3.24 4.01 0.0 0.0 0.0 2.25 27.16 108.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.45 0.08 0.04 0.19 0.0 0.0 0.0 0.02 0.94 3.76
Galactose (g) н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.9 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 4.7 3.133 5.83 1.046 1.035 0.045 0.109 0.0 32.34 48.238 192.952
Iron (mg) 0.46 0.03 0.2 0.03 0.01 0.0 0.01 0.0 0.02 0.77 3.08
Magnesium (mg) 27.0 1.139 1.32 0.149 0.45 0.002 0.049 0.0 1.155 31.264 125.056
Phosphorus (mg) 45.8 3.323 21.01 3.734 1.305 0.0 0.043 0.0 39.113 114.328 457.312
Potassium (mg) 35.8 30.381 14.74 2.091 6.57 0.015 0.315 0.0 8.505 98.417 393.668
Sodium (mg) 0.3 6.551 15.4 72.596 0.18 72.671 0.011 0.0 0.368 168.077 672.308
Zinc (mg) 0.32 0.02 0.12 0.02 0.01 0.0 0.0 0.0 0.16 0.65 2.6
Copper (mg) 0.037 0.005 0.011 0.0 0.002 0.0 0.0 0.0 0.002 0.056 0.224
Manganese (mg) 0.43 0.013 0.004 н/д 0.006 0.0 0.001 н/д н/д 0.455 1.82
Selenium (mcg) 3.4 0.0 3.5 0.2 0.0 0.0 0.0 0.0 0.7 7.8 31.2
Vitamin A, IU (IU) 0.0 1586.08 53.57 0.0 0.09 0.0 0.075 0.0 50.348 1690.162 6760.648
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 12.968 28.258 113.032
Vitamin A, RAE (mcg_RAE) 0.0 79.276 15.4 0.0 0.0 0.0 0.004 0.0 13.335 108.014 432.056
Beta Carotene (mcg) 0.0 786.584 1.1 0.0 0.045 0.0 0.039 0.0 4.253 792.021 3168.084
Vitamin E (mg) 0.07 0.06 0.11 1.76 0.0 0.0 0.0 0.47 0.01 2.49 9.96
Vitamin D (IU) 0.0 н/д 3.85 н/д н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 18.0 24.305 36.41 0.0 0.18 0.0 0.051 0.0 0.0 78.946 315.784
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д 0.0 н/д 0.0 н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.054 0.007 0.008 0.001 0.002 0.0 0.0 0.0 0.002 0.074 0.296
Riboflavin (mg) 0.012 0.006 0.053 0.009 0.001 0.0 0.0 0.0 0.018 0.099 0.396
Niacin (mg) 0.082 0.093 0.008 0.001 0.005 0.0 0.0 0.0 0.004 0.194 0.776
Pantothenic acid (mg) 0.071 0.026 0.158 н/д 0.005 0.0 н/д 0.0 н/д 0.26 1.04
Vitamin B-6 (mg) 0.01 0.013 0.015 0.001 0.005 0.0 0.0 0.0 0.004 0.049 0.196
Folate (mcg) 3.2 1.804 5.17 0.0 0.855 0.0 0.003 0.0 0.42 11.451 45.804
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.04 0.18 0.72
Choline (mg) н/д 0.8 27.6 0.1 0.3 0.0 0.0 н/д 1.9 30.7 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.019 н/д 0.0 0.0 н/д 0.0 н/д 0.02 0.08
Threonine (g) н/д 0.018 0.062 н/д 0.001 0.0 н/д 0.0 н/д 0.081 0.324
Isoleucine (g) н/д 0.008 0.074 н/д 0.0 0.0 н/д 0.0 н/д 0.082 0.328
Leucine (g) н/д 0.009 0.12 н/д 0.001 0.0 н/д 0.0 н/д 0.131 0.524
Lysine (g) н/д 0.009 0.1 н/д 0.002 0.0 н/д 0.0 н/д 0.111 0.444
Methionine (g) н/д 0.002 0.042 н/д 0.0 0.0 н/д 0.0 н/д 0.044 0.176
Cystine (g) н/д 0.008 0.03 н/д 0.0 0.0 н/д 0.0 н/д 0.037 0.148
Phenylalanine (g) н/д 0.006 0.075 н/д 0.001 0.0 н/д 0.0 н/д 0.082 0.328
Tyrosine (g) н/д 0.004 0.055 н/д 0.0 0.0 н/д 0.0 н/д 0.059 0.236
Valine (g) н/д 0.007 0.095 н/д 0.001 0.0 н/д 0.0 н/д 0.102 0.408
Arginine (g) н/д 0.009 0.09 н/д 0.005 0.0 н/д 0.0 н/д 0.103 0.412
Histidine (g) н/д 0.004 0.034 н/д 0.0 0.0 н/д 0.0 н/д 0.038 0.152
Alanine (g) н/д 0.01 0.081 н/д 0.001 0.0 н/д 0.0 н/д 0.093 0.372
Aspartic acid (g) н/д 0.018 0.146 н/д 0.004 0.0 н/д 0.0 н/д 0.168 0.672
Glutamic acid (g) н/д 0.035 0.185 н/д 0.012 0.0 н/д 0.0 н/д 0.232 0.928
Glycine (g) н/д 0.005 0.047 н/д 0.001 0.0 н/д 0.0 н/д 0.053 0.212
Proline (g) н/д 0.005 0.056 н/д 0.0 0.0 н/д 0.0 н/д 0.061 0.244
Serine (g) н/д 0.005 0.107 н/д 0.001 0.0 н/д 0.0 н/д 0.112 0.448
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 4.935 51.465 205.86
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.132 н/д 0.132 0.528
Saturated Fat (g) 0.111 0.004 0.341 1.61 0.002 0.0 0.0 0.379 1.032 3.479 13.916
Phytosterols (mg) н/д н/д н/д н/д 0.675 0.0 0.023 12.75 н/д 13.448 53.792
Monounsaturated Fat (g) 0.198 0.001 0.419 2.693 0.0 0.0 0.0 1.159 0.469 4.94 19.76
Polyunsaturated (g) 0.23 0.011 0.15 6.803 0.001 0.0 0.0 3.322 0.052 10.569 42.276