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Рецепт Roasted sea bass with bacon and tomatoes

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This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

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Порций: 4 servings
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Ингредиенты

Cost per serving $3.20 view details

Инструкции

1.
Sauté onions and garlic for 1-2 minutes in hot olive oil. Add bacon, stir, and sauté for 3-4 minutes until the onions soften.
2.
Add the tomatoes, peppers and stir to combine. Season with sea salt before transferring the mixture to an ovenproof dish.
3.
With a sharp knife, slash skin of the sea bass diagonally along each side. Season the sea bass, outside and inside, with salt and ground black pepper.
4.
Fill the cavity of each sea bass with rosemary sprigs, basil and lemon slices. Place on top of the bacon mixture.
5.
Drizzle over the olive oil and cook in the oven at 190°C for 20-25 minutes, until the fish is tender and cooked all the way through.

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 318  
Calories from Fat 205 64%
Total Fat 22.89g 29%
Saturated Fat 6.23g 25%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 1186mg 49%
Potassium 637mg 18%
Total Carbs 11.94g 3%
Dietary Fiber 3.9g 13%
Sugars 5.13g 3%
Protein 17.42g 28%
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