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Ингредиенты
- 4 x sea bass filets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
- 1 x mango peeled, minced
- 1/2 c. minced red onion
- 1/4 c. minced cilantro leaves
- 1/2 tsp grnd cumin
- 2 ounce Mexican pumpkin seeds
- 2 Tbsp. lime juice Oil for grilling
Инструкции
- Prepare a medium-warm grill. Season the filets with salt and pepper and set aside.
- Combine the mango, red onion, cilantro, cumin, pumpkin seeds and lime juice in a bowl. Taste and add in salt as desired. Set aside.
- Grill the fish on an oiled grill rack till it just starts to flake, about 4 to 5 min a side. Serve the fish topped with the salsa.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 87 | 36% |
| Total Fat 9.71g | 12% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 94mg | 4% |
| Potassium 536mg | 15% |
| Total Carbs 10.18g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 6.73g | 4% |
| Protein 28.45g | 46% |
