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Ингредиенты
- 4 sm Whole sea bass - (abt 3/4 to 1 lb ea)
- 4 Tbsp. Extra virgin olive oil divided see * Note
- 1/2 c. Minced onions
- 1 c. Peeled, seeded, minced Roma tomatoes
- 1/3 c. Pitted black olives
- 1 c. Fresh fava beans blanched, peeled
- 1 Tbsp. Chopped garlic
- 2 tsp Chopped anchovy fillets
- 1 Tbsp. Finely-minced fresh parsley
- 1 Tbsp. Minced fresh basil
- 1 Tbsp. Minced fresh thyme
- 1 Tbsp. Minced fresh oregano
- 1/2 c. White wine
- 1 stk Butter cut into Tbsp. Salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. Finely-minced parsley
Инструкции
- Preheat the grill.
- Using a sharp knife, make three slashes across each fish at an angle. Rub each fish with 2 Tbsp. extra virgin olive oil and season with Emeril's Essence. Place the fish on the warm grill and grill for 4 to 5 min on each side, depending on the weight of each fish.
- In a saute/fry pan, heat the remaining extra virgin olive oil. When the oil is warm, saute/fry the onions for 1 minute. Add in the tomatoes, black olives and fava beans. Season with salt and pepper. Saute/fry for 2 min. Stir in the garlic, anchovies, fresh herbs and white wine. Bring the liquid up to a boil and reduce to a simmer. Simmer for 2 min. Mix in the butter, a Tbsp. at a time. Remove from the heat and season with salt and pepper.
- Spoon the sauce in the center of an oblong plate. Lay the fish directly on top of the sauce. Garnish with parsley.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 4 servings | |
| Calories 782 | |
| Calories from Fat 514 | 66% |
| Total Fat 57.89g | 72% |
| Saturated Fat 19.69g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 115mg | 38% |
| Sodium 264mg | 11% |
| Potassium 920mg | 26% |
| Total Carbs 27.06g | 7% |
| Dietary Fiber 10.6g | 35% |
| Sugars 4.12g | 3% |
| Protein 35.14g | 56% |
