Рецепт Grilled Sea Bass With A Portuguese Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sea bass
129.0g |
olive oil
13.5g |
onions
18.0g |
tomatoes
33.9g |
olives
18.0g |
fava beans
37.5g |
garlic
1.85g |
anchovy
2.47g |
parsley
0.9g |
basil
0.42g |
thyme
0.41g |
oregano
0.75g |
wine
29.5g |
butter
28.25g |
parsley
1.81g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 23.77 | 0.0 | 0.2 | 0.3 | 0.0 | 9.8 | 0.12 | 0.5 | 0.03 | 0.01 | 0.02 | 0.08 | 0.02 | 0.24 | 0.05 | 35.14 | 140.56 |
Total Fat (g) | 2.58 | 13.5 | 0.02 | 0.07 | 18.0 | 0.57 | 0.01 | 0.12 | 0.01 | 0.0 | 0.01 | 0.08 | 0.0 | 22.91 | 0.01 | 57.89 | 231.56 |
Carbohydrates (g) | 0.0 | 0.0 | 1.68 | 1.33 | 0.0 | 21.86 | 0.61 | 0.0 | 0.06 | 0.01 | 0.1 | 0.48 | 0.8 | 0.02 | 0.11 | 27.06 | 108.24 |
Ash (g) | 1.41 | 0.0 | 0.06 | 0.17 | н/д | 1.16 | 0.03 | 0.04 | 0.02 | 0.01 | 0.01 | 0.05 | 0.07 | 0.6 | 0.04 | 3.66 | 14.64 |
Calories (kcal) | 125.13 | 119.34 | 7.2 | 6.102 | 159.12 | 127.875 | 2.755 | 3.229 | 0.325 | 0.098 | 0.412 | 2.295 | 24.485 | 202.553 | 0.65 | 781.567 | 3126.268 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.18 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.19 | 0.76 |
Glucose (dextrose) (g) | н/д | н/д | 0.35 | 0.42 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.79 | 3.16 |
Fructose (g) | н/д | н/д | 0.23 | 0.46 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.71 | 2.84 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 12.4 |
Water (g) | 100.97 | 0.0 | 16.04 | 32.03 | 0.0 | 4.12 | 1.08 | 1.81 | 0.79 | 0.39 | 0.27 | 0.05 | 25.54 | 4.48 | 1.58 | 189.16 | 756.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.76 | 0.89 | 0.0 | 2.14 | 0.02 | 0.0 | 0.01 | 0.0 | н/д | 0.03 | 0.23 | 0.02 | 0.02 | 4.12 | 16.48 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 10.6 | 42.4 |
Calcium (mg) | 12.9 | 0.135 | 4.14 | 3.39 | 0.18 | 38.625 | 3.346 | 3.624 | 1.245 | 0.75 | 1.652 | 11.82 | 2.36 | 6.78 | 2.491 | 93.439 | 373.756 |
Iron (mg) | 0.37 | 0.08 | 0.04 | 0.09 | 0.1 | 2.51 | 0.03 | 0.08 | 0.06 | 0.01 | 0.07 | 0.33 | 0.11 | 0.01 | 0.11 | 4.0 | 16.0 |
Magnesium (mg) | 52.89 | 0.0 | 1.8 | 3.729 | 0.0 | 72.0 | 0.462 | 1.011 | 0.451 | 0.271 | 0.653 | 2.025 | 3.245 | 0.565 | 0.903 | 140.004 | 560.016 |
Phosphorus (mg) | 250.26 | 0.0 | 5.22 | 8.135 | 0.0 | 157.875 | 2.829 | 4.289 | 0.523 | 0.237 | 0.432 | 1.5 | 5.9 | 6.78 | 1.047 | 445.028 | 1780.112 |
Potassium (mg) | 330.24 | 0.135 | 26.28 | 80.337 | 0.18 | 398.25 | 7.413 | 9.441 | 5.0 | 1.251 | 2.485 | 12.518 | 29.205 | 6.78 | 10.0 | 919.514 | 3678.056 |
Sodium (mg) | 87.72 | 0.27 | 0.72 | 1.695 | 0.36 | 4.875 | 0.314 | 2.564 | 0.505 | 0.017 | 0.037 | 0.113 | 1.475 | 162.72 | 1.011 | 264.395 | 1057.58 |
Zinc (mg) | 0.52 | 0.0 | 0.03 | 0.06 | 0.0 | 1.18 | 0.02 | 0.04 | 0.01 | 0.0 | 0.01 | 0.03 | 0.04 | 0.03 | 0.02 | 1.98 | 7.92 |
Copper (mg) | 0.026 | 0.0 | 0.007 | 0.02 | 0.0 | 0.308 | 0.006 | 0.005 | 0.001 | 0.002 | 0.002 | 0.007 | 0.003 | 0.0 | 0.003 | 0.39 | 1.56 |
Manganese (mg) | 0.026 | 0.0 | 0.023 | 0.037 | н/д | 0.611 | 0.031 | 0.002 | 0.001 | 0.005 | 0.007 | 0.035 | 0.035 | 0.0 | 0.003 | 0.817 | 3.268 |
Selenium (mcg) | 47.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.3 | 0.9 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.3 | 0.0 | 51.8 | 207.2 |
Vitamin A, IU (IU) | 236.07 | 0.0 | 0.36 | 282.366 | н/д | 19.875 | 0.166 | 1.232 | 76.027 | 22.366 | 19.384 | 51.773 | 0.0 | 705.968 | 152.053 | 1567.64 | 6270.56 |
Retinol (mcg) | 70.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 189.558 | 0.0 | 260.877 | 1043.508 |
Vitamin A, RAE (mcg_RAE) | 70.95 | 0.0 | 0.0 | 14.237 | 0.0 | 1.125 | 0.0 | 0.37 | 3.8 | 1.119 | 0.971 | 2.588 | 0.0 | 193.23 | 7.599 | 295.988 | 1183.952 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.18 | 152.2 | 0.0 | 12.0 | 0.092 | 0.0 | 45.612 | 13.322 | 11.632 | 30.84 | 0.0 | 44.635 | 91.225 | 401.738 | 1606.952 |
Vitamin E (mg) | 0.65 | 1.94 | 0.0 | 0.18 | 2.58 | 0.02 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 0.14 | 0.0 | 0.66 | 0.01 | 6.21 | 24.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 15.82 | н/д | 15.82 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 3488.732 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 41.694 | 0.0 | 0.0 | 0.296 | 0.0 | 50.188 | 23.956 | н/д | 6.465 | 0.0 | 0.0 | 100.376 | 223.695 | 894.78 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.08 | н/д | 0.0 | 0.0 | 0.1 | 0.4 |
Tocopherol, gamma (mg) | н/д | 0.11 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.15 | н/д | 0.0 | 0.01 | 0.32 | 1.28 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | н/д | 0.0 | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 1.3 | 4.3 | 0.0 | 0.5 | 0.6 | 0.0 | 1.2 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 2.4 | 11.4 | 45.6 |
Thiamin (mg) | 0.142 | 0.0 | 0.009 | 0.014 | 0.0 | 0.21 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.003 | 0.003 | 0.003 | 0.002 | 0.391 | 1.564 |
Riboflavin (mg) | 0.155 | 0.0 | 0.005 | 0.007 | 0.0 | 0.124 | 0.002 | 0.006 | 0.001 | 0.0 | 0.002 | 0.002 | 0.006 | 0.008 | 0.002 | 0.321 | 1.284 |
Niacin (mg) | 2.064 | 0.0 | 0.022 | 0.2 | 0.0 | 1.061 | 0.013 | 0.346 | 0.012 | 0.004 | 0.007 | 0.047 | 0.05 | 0.011 | 0.024 | 3.86 | 15.44 |
Pantothenic acid (mg) | 0.968 | 0.0 | 0.022 | 0.031 | н/д | 0.368 | 0.011 | 0.016 | 0.004 | 0.001 | 0.002 | н/д | 0.012 | 0.031 | 0.007 | 1.47 | 5.88 |
Vitamin B-6 (mg) | 0.516 | 0.0 | 0.022 | 0.027 | 0.0 | 0.139 | 0.023 | 0.003 | 0.001 | 0.001 | 0.001 | 0.009 | 0.015 | 0.0 | 0.002 | 0.758 | 3.032 |
Folate (mcg) | 6.45 | 0.0 | 3.42 | 5.085 | 0.0 | 158.625 | 0.055 | 0.222 | 1.372 | 0.288 | 0.184 | 2.055 | 0.295 | 0.848 | 2.744 | 181.642 | 726.568 |
Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.45 | 1.8 |
Choline (mg) | 83.9 | 0.0 | 1.1 | 2.3 | 0.1 | 35.9 | 0.4 | н/д | 0.1 | 0.0 | н/д | 0.2 | 1.5 | 5.3 | 0.2 | 131.1 | 524.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.271 | 0.0 | 0.002 | 0.003 | н/д | 0.094 | 0.001 | 0.006 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.001 | 0.382 | 1.528 |
Threonine (g) | 1.045 | 0.0 | 0.004 | 0.01 | н/д | 0.349 | 0.003 | 0.022 | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.011 | 0.002 | 1.448 | 5.792 |
Isoleucine (g) | 1.097 | 0.0 | 0.002 | 0.007 | н/д | 0.394 | 0.004 | 0.023 | 0.001 | 0.0 | 0.001 | н/д | н/д | 0.014 | 0.002 | 1.545 | 6.18 |
Leucine (g) | 1.935 | 0.0 | 0.005 | 0.01 | н/д | 0.735 | 0.006 | 0.041 | 0.002 | 0.001 | 0.001 | н/д | н/д | 0.023 | 0.004 | 2.762 | 11.048 |
Lysine (g) | 2.18 | 0.0 | 0.007 | 0.01 | н/д | 0.626 | 0.005 | 0.046 | 0.002 | 0.0 | 0.001 | н/д | н/д | 0.02 | 0.003 | 2.9 | 11.6 |
Methionine (g) | 0.71 | 0.0 | 0.0 | 0.003 | н/д | 0.079 | 0.001 | 0.015 | 0.0 | 0.0 | н/д | н/д | н/д | 0.006 | 0.001 | 0.815 | 3.26 |
Cystine (g) | 0.258 | 0.0 | 0.0 | 0.003 | н/д | 0.124 | 0.001 | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | 0.003 | 0.0 | 0.395 | 1.58 |
Phenylalanine (g) | 0.929 | 0.0 | 0.005 | 0.024 | н/д | 0.413 | 0.003 | 0.019 | 0.001 | 0.001 | н/д | н/д | н/д | 0.011 | 0.003 | 1.409 | 5.636 |
Tyrosine (g) | 0.8 | 0.0 | 0.002 | 0.003 | н/д | 0.311 | 0.001 | 0.017 | 0.001 | 0.0 | н/д | н/д | н/д | 0.011 | 0.001 | 1.149 | 4.596 |
Valine (g) | 1.226 | 0.0 | 0.004 | 0.007 | н/д | 0.435 | 0.005 | 0.026 | 0.002 | 0.001 | 0.001 | н/д | н/д | 0.017 | 0.003 | 1.725 | 6.9 |
Arginine (g) | 1.419 | 0.0 | 0.018 | 0.007 | н/д | 0.904 | 0.012 | 0.03 | 0.001 | 0.001 | н/д | н/д | н/д | 0.008 | 0.002 | 2.401 | 9.604 |
Histidine (g) | 0.697 | 0.0 | 0.002 | 0.003 | н/д | 0.248 | 0.002 | 0.015 | 0.001 | 0.0 | н/д | н/д | н/д | 0.006 | 0.001 | 0.974 | 3.896 |
Alanine (g) | 1.445 | 0.0 | 0.004 | 0.01 | н/д | 0.401 | 0.002 | 0.03 | 0.002 | 0.001 | н/д | н/д | н/д | 0.008 | 0.004 | 1.907 | 7.628 |
Aspartic acid (g) | 2.438 | 0.0 | 0.016 | 0.047 | н/д | 1.095 | 0.009 | 0.051 | 0.003 | 0.001 | н/д | н/д | н/д | 0.017 | 0.005 | 3.683 | 14.732 |
Glutamic acid (g) | 3.548 | 0.0 | 0.047 | 0.146 | н/д | 1.665 | 0.015 | 0.075 | 0.002 | 0.001 | н/д | н/д | н/д | 0.051 | 0.005 | 5.554 | 22.216 |
Glycine (g) | 1.148 | 0.0 | 0.005 | 0.007 | н/д | 0.413 | 0.004 | 0.024 | 0.001 | 0.001 | н/д | н/д | н/д | 0.006 | 0.003 | 1.611 | 6.444 |
Proline (g) | 0.839 | 0.0 | 0.002 | 0.007 | н/д | 0.413 | 0.002 | 0.018 | 0.002 | 0.0 | н/д | н/д | н/д | 0.023 | 0.004 | 1.308 | 5.232 |
Serine (g) | 0.968 | 0.0 | 0.004 | 0.01 | н/д | 0.45 | 0.004 | 0.02 | 0.001 | 0.0 | н/д | н/д | н/д | 0.014 | 0.003 | 1.474 | 5.896 |
Cholesterol (mg) | 52.89 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.479 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.738 | 0.0 | 115.106 | 460.424 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.658 | 1.864 | 0.007 | 0.01 | 2.486 | 0.094 | 0.002 | 0.032 | 0.001 | 0.0 | 0.002 | 0.02 | 0.0 | 14.512 | 0.002 | 19.69 | 78.76 |
Phytosterols (mg) | н/д | 29.835 | 2.7 | 2.373 | н/д | 46.5 | н/д | н/д | 0.045 | н/д | н/д | 1.523 | н/д | н/д | 0.09 | 83.066 | 332.264 |
Monounsaturated Fat (g) | 0.542 | 9.85 | 0.002 | 0.01 | 13.133 | 0.113 | 0.0 | 0.029 | 0.003 | 0.0 | 0.0 | 0.005 | 0.0 | 5.938 | 0.005 | 29.63 | 118.52 |
Polyunsaturated (g) | 0.955 | 1.42 | 0.004 | 0.027 | 1.894 | 0.236 | 0.005 | 0.04 | 0.001 | 0.002 | 0.002 | 0.039 | 0.0 | 0.859 | 0.002 | 5.486 | 21.944 |