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Ингредиенты
- 4 x Cloves garlic, chopped
- 1 c. Pitted black olives, minced
- 1 tsp Crumbled dry oregano
- 1 tsp Crumbled dry basil
- 2 Tbsp. Chopped parsley Salt Freshly grnd pepper
- 1/4 c. Extra virgin olive oil
- 2 lb Sea bass fillets (4 to 6 ea)
- 1/2 c. Vegetable stock -Or possibly- dry white wine
Инструкции
- Combine garlic, olives, oregano, basil and parsley in small bowl. Season to taste with salt and pepper.
- Heat oil in 13x9-inch glass baking dish at 425 degrees 1 minute. Spread olive mix proportionately over bottom of baking dish. Arrange sea bass, skin side up, on top. Pour vegetable stock around fillets. Bake, basting occasionally with juices, 15 min or possibly till done. To serve, arrange fillets and olive mix on heated serving plates.
- Makes 4 servings. Each
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 821 | |
| Calories from Fat 647 | 79% |
| Total Fat 72.08g | 90% |
| Saturated Fat 10.49g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 156mg | 7% |
| Potassium 596mg | 17% |
| Total Carbs 1.03g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.04g | 0% |
| Protein 42.0g | 67% |
