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Ингредиенты
- 4 x sea bass fillets - (6 ounce ea) Salt to taste Freshly-grnd black pepper to taste
- 1 c. fresh breadcrumbs made from crustless French bread
- 3/4 c. walnuts - (abt 3 ounce)
- 2 Tbsp. unsalted butter - (1/4 stick) melted
- 2 Tbsp. prepared horseradish
- 1 1/2 Tbsp. whole grain Dijon mustard
- 1/4 c. finely-grated Parmesan cheese - (3/4 ounce)
- 2 Tbsp. chopped fresh parsley
- 4 tsp extra virgin olive oil Lemon-Dill Sauce (see recipe)
Инструкции
- Preheat oven to 350 degrees. Butter 13- by 9- by 2-inch baking pan. Arrange fillets in prepared pan. Sprinkle with salt and pepper.
- Mix breadcrumbs and walnuts in processor. Using on/off turns, process till nuts are finely minced. Transfer to bowl. Fold in butter, horseradish and mustard. Stir in cheese and parsley.
- Gently press crumb mix onto fillets. Drizzle 1 tsp. extra virgin olive oil over each. Bake till fillets are cooked through, about 15 min.
- Preheat broiler. Broil fish till crust is golden brown, watching closely to avoid burning, about 2 min. Transfer to plates. Serve fish with Lemon-Dill Sauce.
- This recipe yields 4 servings.
- Comments: The chef at Kristina's makes this dish with haddock; we call for sea bass, that is more readily available.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 32g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 121 | 82% |
| Total Fat 14.05g | 18% |
| Saturated Fat 5.34g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 121mg | 5% |
| Potassium 82mg | 2% |
| Total Carbs 2.57g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.93g | 1% |
| Protein 4.11g | 7% |
