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Ингредиенты
- 3 lb boneless beef round rump roast
- 2 Tbsp. Dijon-style mustard
- 1 Tbsp. honey
- 1 tsp curry pwdr
- 1 tsp snipped fresh chives
- 1/2 c. dairy lowfat sour cream Snipped chives (optional)
Инструкции
- Trim fat from meat. Stir together mustard, honey, curry pwdr, and chives. Brush about l Tbsp. of the mustard mix on roast. Insert a meat thermometer near the center of the roast.
- For sauce, mix the remaining mustard mix with lowfat sour cream; cover and chill.
- Arrange preheated coals around a drip pan in a covered grill. Test for medium-low heat above pan. Place roast on grill over drip pan. Cover and grill for 1 1/2 to 2 hrs or possibly till desired doneness (145 degrees for medium-rare; 160 degrees for medium doneness).
- Remove roast from grill and cover with foil. Let stand 15 min hefore slicing. Serve with sauce and, if you like, snipped chives.
- This recipe yields 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 12 servings | |
| Calories 258 | |
| Calories from Fat 171 | 66% |
| Total Fat 19.03g | 24% |
| Saturated Fat 8.0g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 66mg | 3% |
| Potassium 323mg | 9% |
| Total Carbs 1.82g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.78g | 1% |
| Protein 18.87g | 30% |
