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Рецепт Rump Roast With Shells

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0 голосов | 850 визитов
Порций: 2

Ингредиенты

Cost per serving $0.78 view details

Инструкции

  1. Brown meat on all sides in skillet in oil. After meat is browned, put all ingredients, up till the tomatoes, into the pot. Use only 1/2 of the c. of water. Cover and simmer for 2-2 1/2 hrs.
  2. In separate pot, cook shells. Put the 1/2 c. of water left and 2 Tbsp. flour into sauce and stir. Cut meat and serve with shells and sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 2 servings
Calories 311  
Calories from Fat 204 66%
Total Fat 23.0g 29%
Saturated Fat 2.26g 9%
Trans Fat 0.53g  
Cholesterol 0mg 0%
Sodium 211mg 9%
Potassium 391mg 11%
Total Carbs 24.77g 7%
Dietary Fiber 3.6g 12%
Sugars 5.76g 4%
Protein 3.54g 6%
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