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Рецепт Rump Roast Pot Roast

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Порций: 12

Ингредиенты

Cost per serving $1.89 view details
  • 5-6 pound rump roast
  • Salt
  • ) cans tomato juice
  • 1 (6 ounce.) can tomato sauce

Инструкции

  1. Add in salt to the bottom of the pan you will use. Wash meat thoroughly in cool water. Put the meat in the pot (no water) and sear on all sides over a low flame. After searing, add in 2 cans tomato juice and 1 can tomato sauce. Raise flame so which the meat cooks. Cook 1/2 hour per lb. of meat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 12 servings
Calories 395  
Calories from Fat 212 54%
Total Fat 23.54g 29%
Saturated Fat 9.25g 37%
Trans Fat 0.0g  
Cholesterol 118mg 39%
Sodium 194mg 8%
Potassium 717mg 20%
Total Carbs 0.82g 0%
Dietary Fiber 0.2g 1%
Sugars 0.65g 0%
Protein 42.38g 68%
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