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Рецепт Rump Roast Pot Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
) cans tomato juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
rump roast
203.74g
salt
0.0g
tomatoes sauce
15.31g
Всего в порции Всего в рецепте
Protein (g) 42.17 н/д 0.2 42.38 508.56
Total Fat (g) 23.51 н/д 0.03 23.54 282.48
Carbohydrates (g) 0.0 н/д 0.82 0.82 9.84
Ash (g) 2.06 н/д 0.31 2.36 28.32
Calories (kcal) 391.177 н/д 3.675 394.852 4738.224
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.36 0.36 4.32
Fructose (g) н/д н/д 0.25 0.25 3.0
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 136.26 н/д 13.95 150.21 1802.52
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.65 0.65 7.8
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.2 0.2 2.4
Calcium (mg) 40.748 н/д 1.991 42.738 512.856
Iron (mg) 3.55 н/д 0.16 3.7 44.4
Magnesium (mg) 44.822 н/д 2.45 47.272 567.264
Phosphorus (mg) 405.438 н/д 3.981 409.42 4913.04
Potassium (mg) 666.223 н/д 50.684 716.907 8602.884
Sodium (mg) 114.093 н/д 80.238 194.331 2331.972
Zinc (mg) 7.78 н/д 0.03 7.81 93.72
Copper (mg) 0.183 н/д 0.018 0.202 2.424
Manganese (mg) 0.02 н/д 0.017 0.037 0.444
Selenium (mcg) 50.5 н/д 0.0 50.6 607.2
Vitamin A, IU (IU) 0.0 н/д 66.303 66.303 795.636
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 3.369 3.369 40.428
Beta Carotene (mcg) 0.0 н/д 39.659 39.659 475.908
Vitamin E (mg) 0.71 н/д 0.22 0.93 11.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 2140.534 2140.534 25686.408
Lutein + zeaxanthin (mcg) 0.0 н/д 3.522 3.522 42.264
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.02 0.02 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.1 1.1 13.2
Thiamin (mg) 0.163 н/д 0.003 0.166 1.992
Riboflavin (mg) 0.265 н/д 0.011 0.276 3.312
Niacin (mg) 12.591 н/д 0.15 12.741 152.892
Pantothenic acid (mg) 1.222 н/д 0.047 1.27 15.24
Vitamin B-6 (mg) 1.243 н/д 0.015 1.258 15.096
Folate (mcg) 22.411 н/д 1.684 24.096 289.152
Vitamin B-12 (mcg) 3.04 н/д 0.0 3.04 36.48
Choline (mg) 176.0 н/д 1.5 177.5 2130.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.285 н/д 0.002 0.287 3.444
Threonine (g) 1.691 н/д 0.006 1.697 20.364
Isoleucine (g) 1.915 н/д 0.005 1.92 23.04
Leucine (g) 3.362 н/д 0.006 3.368 40.416
Lysine (g) 3.565 н/д 0.006 3.572 42.864
Methionine (g) 1.1 н/д 0.002 1.102 13.224
Cystine (g) 0.55 н/д 0.002 0.552 6.624
Phenylalanine (g) 1.671 н/д 0.015 1.686 20.232
Tyrosine (g) 1.345 н/д 0.003 1.348 16.176
Valine (g) 2.099 н/д 0.005 2.103 25.236
Arginine (g) 2.73 н/д 0.005 2.735 32.82
Histidine (g) 1.345 н/д 0.003 1.348 16.176
Alanine (g) 2.567 н/д 0.006 2.573 30.876
Aspartic acid (g) 3.851 н/д 0.031 3.881 46.572
Glutamic acid (g) 6.336 н/д 0.1 6.436 77.232
Glycine (g) 2.567 н/д 0.005 2.572 30.864
Proline (g) 2.017 н/д 0.003 2.02 24.24
Serine (g) 1.671 н/д 0.006 1.677 20.124
Cholesterol (mg) 118.168 н/д 0.0 118.168 1418.016
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.25 н/д 0.005 9.254 111.048
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 10.167 н/д 0.005 10.171 122.052
Polyunsaturated (g) 0.896 н/д 0.011 0.907 10.884