Рецепт Grilled Rosemary Chicken with Mixed Greens

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from Cook's Country, June/July 2010

Порций: 4
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Ингредиенты

Cost per serving $1.17 view details

Инструкции

  1. Grill lemons, cut side down, over hot fire until deep brown and caramelized, 5 to 8 minutes.
  2. Squeeze 3 Tbsp juice from grilled lemons into medium bowl. Stir in mustard, rosemary, garlic, sugar, salt, and pepper. Slowly whisk in oil until emulsified; reserve 1/3 cup.
  3. Pat chicken dry with paper towels. Brush chicken with remaining dressing and grill over hot fire until well browned and meat registers 160 degrees, about 5 minutes per side. Transfer chicken to platter and tent with foil.
  4. Toss greens with reserved dressing in large bowl. Serve with chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 117g
Recipe makes 4 servings
Calories 192  
Calories from Fat 163 85%
Total Fat 18.4g 23%
Saturated Fat 2.57g 10%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 187mg 8%
Potassium 194mg 6%
Total Carbs 4.45g 1%
Dietary Fiber 1.5g 5%
Sugars 1.47g 1%
Protein 3.9g 6%
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