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Рецепт Grilled Garlic Chicken with Bell Peppers

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This is a tasty chicken recipe full of flavor.

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Порций: 6
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Ингредиенты

Cost per serving $0.51 view details
  • 1 cup Italian salad dressing
  • 1 tablespoon fresh rosemary, chopped
  • 2 large garlic cloves, coarsely chopped
  • 6 chicken breast halves, skin, boned
  • 1 red bell pepper, quarter long
  • 1 green bell pepper, quarter long
  • 1 yellow bell pepper, quarter long

Инструкции

  1. Whisk the Italian dressing, rosemary, and garlic in large bowl.
  2. Add chicken and all three bell peppers and toss to coat evenly.
  3. Let the chicken marinade for about two hours or cover and chill for up to 1 day. You may frequently toss the marinading chicken to ensure that it absorbs as much flavor.
  4. Prepare and heat the grill with medium heat. Drain the liquid marinade and remove the chicken.
  5. Grill the chicken and bell peppers until just cooked through. This should take about 5 minutes per side, or until brown and tender.
  6. Serve the chicken on a platter and enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 98g
Recipe makes 6 servings
Calories 228  
Calories from Fat 183 80%
Total Fat 20.38g 25%
Saturated Fat 3.37g 13%
Trans Fat 0.03g  
Cholesterol 18mg 6%
Sodium 527mg 22%
Potassium 140mg 4%
Total Carbs 6.34g 2%
Dietary Fiber 0.9g 3%
Sugars 4.72g 3%
Protein 5.45g 9%
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