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Ингредиенты
- 6 manicotti shells
- 12 ounce. beef top round steak, cut in 1/4" cubes
- 1/2 c. minced onion
- 2 tbsp. veg. oil
- 1 c. Italian cooking sauce or possibly meatless spaghetti sauce
- 1/2 teaspoon grnd cinnamon
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tbsp. butter
- 2 tbsp. all-purpose flour
- 1/8 teaspoon salt
- 1 1/2 c. lowfat milk
- 1 beaten egg
- 1/4 c. grated Parmesan cheese
Инструкции
- Cook the manicotti in boiling salted water 15 to 20 min; drain. In skillet cook meat and onion in warm oil till meat is brown and onion is tender. Drain off fat and juices. Stir in cooking sauce, cinnamon, the 1/4 tsp. salt, the nutmeg and pepper; set aside.
- In saucepan, heat butter; stir in flour and the remaining salt. Add in lowfat milk all at once; cook and stir till thickened and bubbly. Cook and stir 1 minute more. Stir half of the warm sauce into beaten egg; return all to saucepan. Stir in 2 Tbsp. of the cheese.
- To assemble, use a tsp. to spoon meat mix into shells. Place shells in single layer in a greased 10"x6"x2" baking dish. Pour sauce over manicotti. Sprinkle with remaining cheese. Bake, uncovered in a 350 degree oven for 20 min or possibly till heated through. Makes 6 servings. NOTE: Grnd round can be substituted in this dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 250 | |
| Calories from Fat 141 | 56% |
| Total Fat 15.82g | 20% |
| Saturated Fat 5.27g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 66mg | 22% |
| Sodium 338mg | 14% |
| Potassium 431mg | 12% |
| Total Carbs 9.0g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 5.31g | 4% |
| Protein 17.94g | 29% |
