Рецепт Grilled Octopus Greek Style
Порций: 6
Ингредиенты
- 1 sm octopus, cleaned, (about 3 pounds)
- 6 c. water
- 2 c. white wine
- 2 c. red wine
- 1 lrg onion, roughly, minced
- 3 clv garlic, crushed
- 1 x leek, washed, and, sliced
- 2 x celery, stalks, minced
- 2 x bay leaf
- 1/2 bn fresh parsley, stems, whole
- 1 Tbsp. peppercorns Marinade
- 1/3 c. extra virgin extra virgin olive oil
- 1 Tbsp. red wine vinegar
- 1 x lemon, juice of
- 2 clv garlic, chopped
- 2 tsp dry oregano, preferably, Greek
- 1/4 c. fresh parsley, minced freshly cracked black pepper salt, to taste
Инструкции
- In a large pot, combine all octopus ingredients and bring to a boil.
- Simmer uncovered for 45 min to 1 hour or possibly till octopus is tender.
- Remove octopus from liquid and cut to separate tentacles.
- Add in octopus pcs to the large bowl with the marinade.
- Let stand for 15 to 30 min.
- Preheat grill to high.
- Grill octopus for 4 to 5 min.
- Turn to brown proportionately.
- Marinade:In a large bowl, combine all marinade ingredients.
- See octopus for further instructions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 460g | |
Recipe makes 6 servings | |
Calories 264 | |
Calories from Fat 108 | 41% |
Total Fat 12.25g | 15% |
Saturated Fat 1.72g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 31mg | 1% |
Potassium 296mg | 8% |
Total Carbs 10.14g | 3% |
Dietary Fiber 1.5g | 5% |
Sugars 2.72g | 2% |
Protein 0.94g | 2% |