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Рецепт Grilled Octopus Greek Style

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0 голосов | 3523 визита
Порций: 6

Ингредиенты

Cost per serving $2.66 view details
  • 1 sm octopus, cleaned, (about 3 pounds)
  • 6 c. water
  • 2 c. white wine
  • 2 c. red wine
  • 1 lrg onion, roughly, minced
  • 3 clv garlic, crushed
  • 1 x leek, washed, and, sliced
  • 2 x celery, stalks, minced
  • 2 x bay leaf
  • 1/2 bn fresh parsley, stems, whole
  • 1 Tbsp. peppercorns Marinade
  • 1/3 c. extra virgin extra virgin olive oil
  • 1 Tbsp. red wine vinegar
  • 1 x lemon, juice of
  • 2 clv garlic, chopped
  • 2 tsp dry oregano, preferably, Greek
  • 1/4 c. fresh parsley, minced freshly cracked black pepper salt, to taste

Инструкции

  1. In a large pot, combine all octopus ingredients and bring to a boil.
  2. Simmer uncovered for 45 min to 1 hour or possibly till octopus is tender.
  3. Remove octopus from liquid and cut to separate tentacles.
  4. Add in octopus pcs to the large bowl with the marinade.
  5. Let stand for 15 to 30 min.
  6. Preheat grill to high.
  7. Grill octopus for 4 to 5 min.
  8. Turn to brown proportionately.
  9. Marinade:In a large bowl, combine all marinade ingredients.
  10. See octopus for further instructions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 6 servings
Calories 264  
Calories from Fat 108 41%
Total Fat 12.25g 15%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 296mg 8%
Total Carbs 10.14g 3%
Dietary Fiber 1.5g 5%
Sugars 2.72g 2%
Protein 0.94g 2%
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