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Ингредиенты
- 1 pound sea or possibly bay scallops
- 1/4 c. oil
- Salt & pepper to taste
- 1 clove garlic, chopped
- Chopped parsley, 1 tbsp. fresh
- 1/4 teaspoon paprika
- 3 tbsp. lemon juice
Инструкции
- In a large skillet heat 1/2 of the oil. Add in garlic and paprika and salt and pepper. Add in scallops to pan without crowding. Cook quickly over high heat till golden, turning occasionally, about 5 - 10 min. Remove to a warm platter. Add in more oil to pan if needed. Add in parsley and lemon juice, heat thoroughly. Pour over scallops. Serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 560g | |
| Calories 500 | |
| Calories from Fat 483 | 97% |
| Total Fat 54.61g | 68% |
| Saturated Fat 4.07g | 16% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 175806mg | 7325% |
| Potassium 136mg | 4% |
| Total Carbs 5.34g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.21g | 1% |
| Protein 0.53g | 1% |
