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Рецепт Grilled Miso Marinated Scallops With Hijiki Salad

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Порций: 4

Ингредиенты

Cost per serving $2.28 view details
  • 1/2 c. Sake
  • 1/4 c. Canola oil
  • 1/2 c. Light miso paste
  • 2 Tbsp. Chopped ginger
  • 2 Tbsp. Sugar
  • 1 tsp Coarse-grnd black pepper
  • 12 lrg Scallops - (U-15) Hijiki Salad see * Note

Инструкции

  1. Mix all marinade ingredients together and marinate scallops covered and refrigerated for 4 to 6 hrs. Large scallops can marinated overnight as well.
  2. On a warm grill, mark the scallops on both sides. Should be served medium to medium-rare. Serve 3 scallops on top of a small mound of Hijiki Salad.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 4 servings
Calories 265  
Calories from Fat 127 48%
Total Fat 14.33g 18%
Saturated Fat 1.08g 4%
Trans Fat 0.06g  
Cholesterol 30mg 10%
Sodium 146mg 6%
Potassium 309mg 9%
Total Carbs 10.37g 3%
Dietary Fiber 0.1g 0%
Sugars 6.34g 4%
Protein 15.3g 24%
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