Рецепт Grilled Miso Marinated Scallops With Hijiki Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
sake
29.1g |
canola oil
13.63g |
ginger
2.79g |
sugar
6.3g |
scallops
90.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 0.15 | 0.0 | 0.05 | 0.0 | 15.1 | 15.3 | 61.2 |
Total Fat (g) | 0.0 | 13.63 | 0.02 | 0.0 | 0.68 | 14.33 | 57.32 |
Carbohydrates (g) | 1.46 | 0.0 | 0.5 | 6.3 | 2.12 | 10.37 | 41.48 |
Ash (g) | 0.0 | 0.0 | 0.02 | 0.0 | 1.38 | 1.4 | 5.6 |
Calories (kcal) | 38.994 | 120.445 | 2.232 | 24.381 | 79.2 | 265.252 | 1061.008 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 18.8 |
Water (g) | 22.81 | 0.0 | 2.2 | 0.0 | 70.71 | 95.73 | 382.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.05 | 6.29 | 0.0 | 6.34 | 25.36 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 1.455 | 0.0 | 0.446 | 0.063 | 21.6 | 23.564 | 94.256 |
Iron (mg) | 0.03 | 0.0 | 0.02 | 0.0 | 0.26 | 0.31 | 1.24 |
Magnesium (mg) | 1.746 | 0.0 | 1.2 | 0.0 | 50.4 | 53.346 | 213.384 |
Phosphorus (mg) | 1.746 | 0.0 | 0.949 | 0.0 | 197.1 | 199.795 | 799.18 |
Potassium (mg) | 7.275 | 0.0 | 11.579 | 0.126 | 289.8 | 308.78 | 1235.12 |
Sodium (mg) | 0.582 | 0.0 | 0.363 | 0.0 | 144.9 | 145.845 | 583.38 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.0 | 0.86 | 0.87 | 3.48 |
Copper (mg) | 0.003 | 0.0 | 0.006 | 0.0 | 0.045 | 0.054 | 0.216 |
Manganese (mg) | н/д | 0.0 | 0.006 | 0.0 | 0.081 | 0.087 | 0.348 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 20.0 | 20.4 | 81.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 45.0 | 45.0 | 180.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 13.5 | 54.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 13.5 | 54.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.0 | 2.38 | 0.01 | 0.0 | 0.0 | 2.39 | 9.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 3.73 | н/д | н/д | 0.0 | 3.73 | 14.92 |
Tocopherol, delta (mg) | н/д | 0.13 | н/д | н/д | 0.0 | 0.13 | 0.52 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 2.8 | 11.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.01 | 0.04 |
Riboflavin (mg) | 0.0 | 0.0 | 0.001 | 0.001 | 0.063 | 0.065 | 0.26 |
Niacin (mg) | 0.0 | 0.0 | 0.021 | 0.0 | 1.035 | 1.056 | 4.224 |
Pantothenic acid (mg) | н/д | 0.0 | 0.006 | 0.0 | 0.126 | 0.132 | 0.528 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.135 | 0.139 | 0.556 |
Folate (mcg) | 0.0 | 0.0 | 0.307 | 0.0 | 14.4 | 14.707 | 58.828 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.38 | 1.38 | 5.52 |
Choline (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 58.5 | 59.3 | 237.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.0 | н/д | 0.171 | 0.171 | 0.684 |
Threonine (g) | н/д | н/д | 0.001 | н/д | 0.648 | 0.649 | 2.596 |
Isoleucine (g) | н/д | н/д | 0.001 | н/д | 0.657 | 0.658 | 2.632 |
Leucine (g) | н/д | н/д | 0.002 | н/д | 1.062 | 1.064 | 4.256 |
Lysine (g) | н/д | н/д | 0.002 | н/д | 1.125 | 1.127 | 4.508 |
Methionine (g) | н/д | н/д | 0.0 | н/д | 0.342 | 0.342 | 1.368 |
Cystine (g) | н/д | н/д | 0.0 | н/д | 0.198 | 0.198 | 0.792 |
Phenylalanine (g) | н/д | н/д | 0.001 | н/д | 0.54 | 0.541 | 2.164 |
Tyrosine (g) | н/д | н/д | 0.001 | н/д | 0.486 | 0.487 | 1.948 |
Valine (g) | н/д | н/д | 0.002 | н/д | 0.657 | 0.659 | 2.636 |
Arginine (g) | н/д | н/д | 0.001 | н/д | 1.098 | 1.099 | 4.396 |
Histidine (g) | н/д | н/д | 0.001 | н/д | 0.288 | 0.289 | 1.156 |
Alanine (g) | н/д | н/д | 0.001 | н/д | 0.918 | 0.919 | 3.676 |
Aspartic acid (g) | н/д | н/д | 0.006 | н/д | 1.458 | 1.464 | 5.856 |
Glutamic acid (g) | н/д | н/д | 0.004 | н/д | 2.052 | 2.056 | 8.224 |
Glycine (g) | н/д | н/д | 0.001 | н/д | 0.945 | 0.946 | 3.784 |
Proline (g) | н/д | н/д | 0.001 | н/д | 0.621 | 0.622 | 2.488 |
Serine (g) | н/д | н/д | 0.001 | н/д | 0.675 | 0.676 | 2.704 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 29.7 | 118.8 |
Trans Fat (g) | н/д | 0.055 | н/д | н/д | н/д | 0.055 | 0.22 |
Saturated Fat (g) | 0.0 | 1.004 | 0.006 | 0.0 | 0.072 | 1.082 | 4.328 |
Phytosterols (mg) | н/д | н/д | 0.419 | н/д | н/д | 0.419 | 1.676 |
Monounsaturated Fat (g) | 0.0 | 8.622 | 0.004 | 0.0 | 0.036 | 8.662 | 34.648 |
Polyunsaturated (g) | 0.0 | 3.834 | 0.004 | 0.0 | 0.234 | 4.072 | 16.288 |