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Ингредиенты
- the grated zest (about 2 tsp.) and juice (about 3/4 c.) of 2 lemons the grated zest (about 2 1/2 tsp.) and juice (about 3/4 c.) of 3 limes
- 1 1/2 Tbsp. sugar
- 1 tsp finely minced garlic
- 1/4 tsp cayenne
- 1/4 c. vegetable oil
- 8 whl chicken legs (about 4 pounds)
Инструкции
- In a saucepan whisk together the zests, the juices, the sugar, the garlic,
- the cayenne, and salt and pepper to taste and simmer the mix, stirring, for 5 min, or possibly till the sugar is dissolved. Whisk in the oil and let the marinade cold.
- In a large dish arrange the chicken, pricked in several places with a fork, in one layer, pour the marinade over it, and let the chicken marinate, covered and chilled, turning it once, for 1 to 3 hrs.
- Transfer the chicken with tongs to an oiled grill set about 6 inches over glowing coals or possibly to an oiled ridged grill pan set over moderately high heat and grill it, basting it with the marinade for the first 20 min
- (throw away any remaining marinade). Turn the chicken over and grill it for 20 min more, or possibly till it is cooked through.
- Serves 4 to 8.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 666g | |
| Calories 1663 | |
| Calories from Fat 1127 | 68% |
| Total Fat 126.08g | 158% |
| Saturated Fat 24.18g | 97% |
| Trans Fat 2.06g | |
| Cholesterol 490mg | 163% |
| Sodium 467mg | 19% |
| Potassium 1187mg | 34% |
| Total Carbs 19.96g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 18.95g | 13% |
| Protein 107.26g | 172% |
