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Ингредиенты
- 1 pkt Jello fat free sugar free instant vanilla pudding 4 serving size
- 2/3 c. Carnation nonfat dry lowfat milk pwdr
- 1 1/4 c. water
- 1/2 tsp mint extract
- 2 dsh green food coloring (2-3)
- 1 c. Cold Whip Free
- 2 Tbsp. mini chocolate chips
- 1 x Oreo Pie Crust 6 ounce or possibly Keebler
Инструкции
- In a medium bowl, combine dry pudding mix, dry lowfat milk pwdr, and water.
- Mix well, using a wire whisk.
- Mix in mint extract, green food coloring, and Cold Whip Lite.
- Stir in chocolate chips. Pour mix into piecrust.
- Chill till ready to serve.
- HE using Keebler Choc. Pie Crust: 1/2 Br, 1/4 SM, 1 Sl, 7 OC 169 calories, 6 gm fat, 3 gm Pr, 25 gr Ca, 291 mg So, 1 Fi Diabetic: 1 1/2 St, 1 Fat
- *Hint: I have trouble with clumping in my pies. I have solved which problem by using lukewarm water and dissolving the dry lowfat milk pwdr in the water. Then I let it sit a few min while I measure out other ingredients to get them ready to put in the recipe. Then I mix the wet mix in with the pudding. A story (sorry this is such a long post): I saw JoAnna make this pie one Saturday on PBS. Which night my husband and I were watching a movie on TV. During a commercial I surprised him with a piece of this pie. He tasted it and said, "Ummmm. This is good.
- Where did it come from" I replied, "I made it during the last commercial!" I love JoAnna's philosophy - "If it takes longer to make it than to eat it, forget it!!" It is so cooling and refreshing and creamy and CHOCOLATEY..... mmmmmmmmmm "I freeze this pie (individual slices). When I want it, I set it out about 15-30 min ahead of time. Let it thaw sufficient to eat it. WOWSERS!!! Is it good!!! I reminds me of mint chocolate-chip ice cream and York Peppermint Patties. (I didn't tell my daughter which this pie is "healthy" - I just told her which its a mint chocolate chip pie - she loves it). " Maggie
- I tried freezing this and it came out incredible! You can use any kind of instant pudding fold in this recipe as well as Lite or possibly regular Cold Whip.
- JaneStarr
- Description: "A Quick & Easy Mint Chocolate Chip Pie"
- NOTES : Here is a wonderful pie - one of my all-time favorite recipes!! If its warm where you are - try it!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 8 servings | |
| Calories 106 | |
| Calories from Fat 20 | 19% |
| Total Fat 2.27g | 3% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 83mg | 3% |
| Potassium 74mg | 2% |
| Total Carbs 19.58g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugars 16.26g | 11% |
| Protein 2.6g | 4% |
