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Ингредиенты
- 2 Tbsp. Vegetable oil
- 1/4 c. All-purpose flour
- 1Â 1/4 lb Salmon fillets
- 1 c. Dry red wine
- 1/2 c. Fish stock
- Â Â Salt, to taste
- Â Â Freshly grnd pepper to taste
- 1 c. Dry apricots
- 2 Tbsp. Unsalted butter
Инструкции
- PREHEAT OVEN TO 375F. Pat the salmon dry on towels. Dust in flour, shaking off the excess. Heat the oil in a 12-inch oven-proof skillet or possibly roasting pan over medium heat on the stove. Add in the salmon and brown on all sides.
- Remove to a plate and throw away oil. Add in the wine and stock to the skillet and bring to a boil. Replace salmon in the skillet, add in the apricots and sprinkle with salt and pepper. Place, uncovered, in the oven. Cook 7 min. When done, transfer skillet to the stove top and remove the fish to a carving board. Cook the liquid in the roasting pan over high heat, stirring, till it thickens slightly. Remove from heat and whisk in the butter. Cut the salmon into 1/2-inch slices, arrange on a serving platter and spoon over the sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 506 | |
| Calories from Fat 286 | 57% |
| Total Fat 31.98g | 40% |
| Saturated Fat 8.54g | 34% |
| Trans Fat 0.18g | |
| Cholesterol 93mg | 31% |
| Sodium 184mg | 8% |
| Potassium 719mg | 21% |
| Total Carbs 11.63g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.75g | 3% |
| Protein 30.97g | 50% |
