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Add a photoThis is a beautiful dish and is very delicious.
Enjoy with Love,
Catherine
Ингредиенты
- 3 lbs. boneless chicken breast
- 1 bunch fresh spinach
- 2 red bell peppers - sliced
- 5 cloves garlic â crushed & chopped
- ½ cup pitted prunes â halved
- 3 tablespoons olive oil
- Juice of 1 lemon
- Juice of 1 lime
- Dash of:
- Pepper
- Turmeric
- Garlic powder
- Chili powder
- Cumin
- Paprika
Инструкции
- In a bowl combine the lemon juice, lime juice, olive oil, garlic and spices. Add the chicken breast and let marinade in the refrigerator for ½ hour or longer.
- In a heated frying pan place the chicken breast and add the marinade. Place the peppers on a heated griddle and let char, while the chicken is cooking.
- Remove the peppers from the griddle and place in a plate. Place the chicken on the heated griddle to finish cooking and get a beautiful golden color. Place the spinach and prunes in the frying pan with the juices from the chicken. Cook the spinach and prunes just long enough to wilt.
- Plate the chicken with the veggies.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 5 servings | |
| Calories 512 | |
| Calories from Fat 257 | 50% |
| Total Fat 28.62g | 36% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.26g | |
| Cholesterol 139mg | 46% |
| Sodium 179mg | 7% |
| Potassium 968mg | 28% |
| Total Carbs 15.51g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 7.82g | 5% |
| Protein 47.72g | 76% |
Отзывы
18 марта 2010
great Idea, never thought of using prunes like this. Looks like a must try.
