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Ингредиенты
- 1/2 tsp grated lemon peel
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. minced fresh oregano
- 1/2 tsp chopped garlic
- 1/2 tsp salt
- 4 x boneless, skinless chicken breast halves DRESSING
- 1/3 c. mayonnaise
- 1/3 c. buttermilk
- 3/4 tsp grated lemon peel
- 1 tsp fresh lemon juice
- 1/4 tsp chopped garlic
- 1/4 tsp salt
- 6 c. torn romaine lettuce leaves
- 1 pt cherry tomatoes
Инструкции
- 1. Combine lemon peel, lemon juice, oil, oregano, garlic and salt in resealable plastic storage bag. Add in chicken and marinate in the refrigerator 2 hrs.
- 2. Make dressing: Combine all ingredients together in bowl.
- 3. Heat grill. Grill chicken 5 to 6 min per side. Slice thin.
- 4. Arrange lettuce, tomatoes and chicken on 4 serving plates. Drizzle dressing on top.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 255 | |
| Calories from Fat 177 | 69% |
| Total Fat 20.04g | 25% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.01g | |
| Cholesterol 28mg | 9% |
| Sodium 593mg | 25% |
| Potassium 502mg | 14% |
| Total Carbs 7.38g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.88g | 3% |
| Protein 12.9g | 21% |
