Рецепт Grilled Lamb Greek Salad Wrap

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0 голосов | 774 визита
Порций: 4

Ингредиенты

Cost per serving $1.07 view details
  • 1/4 c. Extra virgin olive oil
  • 2 Tbsp. Lemon juice
  • 1 Tbsp. Finely-minced lemon zest
  • 4 x Garlic cloves coarsely minced
  • 2 Tbsp. Coarsely-minced rosemary leaves
  • 1 1/2 lb Lamb tenderloin
  • 4 x Pocketless pitas or possibly Lavash
  • 1 x Cucumber peeled, and cut into 1/2" dice
  • 2 x Tomatoes cut into 1/2" dice
  • 1 sm Red onion finely sliced
  • 2 Tbsp. Mint chiffonade Salt to taste Freshly-grnd black pepper to taste
  • 1 c. Yogurt liquid removed
  • 1/4 c. Crumbled feta cheese
  • 1/4 tsp Cumin
  • 1 Tbsp. Lemon juice
  • 2 x Garlic clove finely minced

Инструкции

  1. Whisk together extra virgin olive oil, lemon juice, zest, garlic and rosemary in a medium shallow baking dish, add in lamb and turn to coat. Marinate in refrigerator for 2 hrs.
  2. Preheat grill.
  3. Grill lamb on both sides for 3 to 4 min for medium doneness. Let sit 10 min and slice into 1/4-inch thick slices.
  4. Tomato Salad: Mix all ingredients together and let sit at room temperature for 30 min.
  5. Feta Yogurt Sauce: Mix all ingredients in a small bowl and chill for 1 hour.
  6. Place 4 slices of lamb in the center of each pita. Top with tomato salad and drizzle with yogurt sauce.
  7. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 211  
Calories from Fat 156 74%
Total Fat 17.68g 22%
Saturated Fat 4.57g 18%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 139mg 6%
Potassium 289mg 8%
Total Carbs 10.06g 3%
Dietary Fiber 1.2g 4%
Sugars 6.43g 4%
Protein 4.51g 7%
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