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Рецепт Grilled Lamb Greek Salad Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Coarsely-minced rosemary leaves
1 1/2 lb Lamb tenderloin
4 x Pocketless pitas or possibly Lavash
2 Tbsp. Mint chiffonade Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		lemon juice
7.63g 		lemon zest
1.5g 		garlics
2.61g 		cucumber
36.68g 		tomatoes
28.21g 		onion
31.08g 		yogurt
61.25g 		feta cheese
9.38g 		cumin
0.13g 		lemon juice
3.81g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.02 0.17 0.22 0.25 0.25 2.13 1.33 0.02 0.01 0.08 4.51 18.04
Total Fat (g) 13.5 0.0 0.0 0.01 0.06 0.06 0.02 1.99 2.0 0.03 0.0 0.01 17.68 70.72
Carbohydrates (g) 0.0 0.66 0.24 0.86 0.79 1.11 2.35 2.85 0.38 0.06 0.33 0.43 10.06 40.24
Ash (g) 0.0 0.02 0.01 0.04 0.13 0.14 0.11 0.44 0.49 0.01 0.01 0.02 1.41 5.64
Calories (kcal) 119.34 1.906 0.705 3.889 4.402 5.078 9.946 37.363 24.75 0.497 0.953 1.944 210.772 843.088
Starch (g) н/д н/д н/д н/д 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.22 н/д н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д н/д н/д 0.23 0.35 0.7 н/д н/д н/д н/д н/д 1.29 5.16
Fructose (g) н/д н/д н/д н/д 0.28 0.39 0.63 н/д н/д н/д н/д н/д 1.29 5.16
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.92 1.22 1.53 35.48 26.66 28.36 53.84 5.18 0.01 3.46 0.76 163.42 653.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.06 0.03 0.51 0.74 1.56 2.85 0.38 0.0 0.09 0.01 6.43 25.72
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.135 0.534 2.01 4.724 5.136 2.821 6.216 74.113 46.219 1.234 0.267 2.362 145.769 583.076
Iron (mg) 0.08 0.0 0.01 0.04 0.08 0.08 0.08 0.03 0.06 0.09 0.0 0.02 0.57 2.28
Magnesium (mg) 0.0 0.458 0.225 0.653 4.402 3.103 2.797 7.35 1.781 0.485 0.229 0.326 21.808 87.232
Phosphorus (mg) 0.0 0.458 0.18 3.993 7.703 6.77 8.392 58.188 31.594 0.661 0.229 1.997 120.164 480.656
Potassium (mg) 0.135 9.455 2.4 10.466 49.888 66.858 36.985 94.938 5.813 2.369 4.728 5.233 289.267 1157.068
Sodium (mg) 0.27 0.076 0.09 0.444 0.734 1.411 2.486 28.175 104.625 0.223 0.038 0.222 138.793 555.172
Zinc (mg) 0.0 0.0 0.0 0.03 0.06 0.05 0.04 0.36 0.27 0.01 0.0 0.02 0.84 3.36
Copper (mg) 0.0 0.002 0.001 0.008 0.026 0.017 0.019 0.006 0.003 0.001 0.001 0.004 0.088 0.352
Manganese (mg) 0.0 0.001 н/д 0.044 0.026 0.031 0.025 0.0 0.003 0.004 0.0 0.022 0.155 0.62
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.2 1.3 1.4 0.0 0.0 0.2 3.5 14.0
Vitamin A, IU (IU) 0.0 1.525 0.75 0.235 26.411 234.989 0.311 60.638 39.563 1.683 0.763 0.117 366.984 1467.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 16.538 11.719 0.0 0.0 0.0 28.256 113.024
Vitamin A, RAE (mcg_RAE) 0.0 0.076 0.045 0.0 1.467 11.848 0.0 16.538 11.719 0.085 0.038 0.0 41.816 167.264
Beta Carotene (mcg) 0.0 0.229 0.105 0.131 11.372 126.663 0.311 3.063 0.281 1.01 0.114 0.065 143.343 573.372
Vitamin E (mg) 1.94 0.01 0.0 0.0 0.01 0.15 0.01 0.04 0.02 0.0 0.01 0.0 2.19 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.686 0.27 0.418 5.869 34.698 1.865 0.0 0.0 0.594 0.343 0.209 44.952 179.808
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.01 0.03 0.0 н/д н/д н/д н/д н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 3.5 1.9 0.8 1.2 3.6 1.5 0.3 0.0 0.0 1.8 0.4 15.0 60.0
Thiamin (mg) 0.0 0.002 0.001 0.005 0.011 0.011 0.012 0.018 0.014 0.001 0.001 0.003 0.08 0.32
Riboflavin (mg) 0.0 0.001 0.001 0.003 0.011 0.006 0.006 0.086 0.079 0.0 0.0 0.001 0.194 0.776
Niacin (mg) 0.0 0.008 0.006 0.018 0.015 0.166 0.04 0.049 0.093 0.006 0.004 0.009 0.414 1.656
Pantothenic acid (mg) 0.0 0.008 0.005 0.016 0.088 0.025 0.031 0.239 0.091 н/д 0.004 0.008 0.514 2.056
Vitamin B-6 (mg) 0.0 0.004 0.003 0.032 0.018 0.023 0.04 0.018 0.039 0.001 0.002 0.016 0.196 0.784
Folate (mcg) 0.0 0.991 0.195 0.078 5.136 4.232 7.148 4.288 3.0 0.013 0.496 0.039 25.616 102.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.23 0.16 0.0 0.0 0.0 0.39 1.56
Choline (mg) 0.0 0.4 0.1 0.6 2.1 1.9 1.7 9.3 1.4 0.0 0.2 0.3 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.002 0.004 0.003 0.003 0.012 0.019 н/д н/д 0.001 0.043 0.172
Threonine (g) 0.0 н/д н/д 0.004 0.004 0.008 0.006 0.086 0.06 н/д н/д 0.002 0.17 0.68
Isoleucine (g) 0.0 н/д н/д 0.006 0.004 0.006 0.003 0.116 0.075 н/д н/д 0.003 0.212 0.848
Leucine (g) 0.0 н/д н/д 0.008 0.011 0.008 0.009 0.214 0.131 н/д н/д 0.004 0.387 1.548
Lysine (g) 0.0 н/д н/д 0.007 0.011 0.008 0.009 0.19 0.114 н/д н/д 0.004 0.344 1.376
Methionine (g) 0.0 н/д н/д 0.002 0.004 0.003 0.003 0.061 0.035 н/д н/д 0.001 0.109 0.436
Cystine (g) 0.0 н/д н/д 0.002 0.004 0.003 0.003 0.018 0.008 н/д н/д 0.001 0.038 0.152
Phenylalanine (g) 0.0 н/д н/д 0.005 0.011 0.02 0.006 0.116 0.064 н/д н/д 0.002 0.224 0.896
Tyrosine (g) 0.0 н/д н/д 0.002 0.0 0.003 0.003 0.11 0.063 н/д н/д 0.001 0.182 0.728
Valine (g) 0.0 н/д н/д 0.008 0.004 0.006 0.006 0.178 0.1 н/д н/д 0.004 0.305 1.22
Arginine (g) 0.0 н/д н/д 0.016 0.011 0.006 0.034 0.061 0.044 н/д н/д 0.008 0.181 0.724
Histidine (g) 0.0 н/д н/д 0.003 0.0 0.003 0.003 0.055 0.038 н/д н/д 0.001 0.103 0.412
Alanine (g) 0.0 н/д н/д 0.003 0.011 0.008 0.006 0.092 0.06 н/д н/д 0.002 0.183 0.732
Aspartic acid (g) 0.0 н/д н/д 0.013 0.015 0.039 0.022 0.172 0.073 н/д н/д 0.006 0.34 1.36
Glutamic acid (g) 0.0 н/д н/д 0.021 0.073 0.121 0.056 0.417 0.227 н/д н/д 0.011 0.926 3.704
Glycine (g) 0.0 н/д н/д 0.005 0.011 0.006 0.006 0.049 0.009 н/д н/д 0.003 0.089 0.356
Proline (g) 0.0 н/д н/д 0.003 0.004 0.006 0.006 0.251 0.129 н/д н/д 0.001 0.4 1.6
Serine (g) 0.0 н/д н/д 0.005 0.011 0.008 0.006 0.135 0.11 н/д н/д 0.002 0.278 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 8.344 0.0 0.0 0.0 16.306 65.224
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.001 0.002 0.004 0.008 н/д 1.286 1.402 0.002 0.0 0.001 4.57 18.28
Phytosterols (mg) 29.835 н/д 0.525 н/д н/д 1.975 н/д н/д н/д 0.09 н/д н/д 32.425 129.7
Monounsaturated Fat (g) 9.85 0.0 0.0 0.0 0.0 0.008 н/д 0.545 0.433 0.019 0.0 0.0 10.855 43.42
Polyunsaturated (g) 1.42 0.0 0.001 0.007 0.0 0.023 н/д 0.055 0.055 0.004 0.0 0.003 1.569 6.276