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Add a photoПорций: 6
Ингредиенты
- 2 lb Hawaiian fish*
- 1/2 c. Fresh cilantro leaves Salt Pepper
- 1/4 c. Chopped white onion
- 1 1/4 c. Diced ripe papaya
- 3/4 c. Diced red bell pepper
- 1/4 c. Minced fresh cilantro
- 1 Tbsp. Chopped fresh ginger
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Lemon juice
Инструкции
- * - Cut into 6 equal portionsArrange papaya relish and warm fish equally on 6 hot plates. Garnish plates with cilantro. Add in salt and pepper to taste.
- *** PAPAYA RELISH***
- In a fine strainer, rinse white onion. Soak onion in ice water for 30 min; drain. Mix with rest of relish ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 6 servings | |
| Calories 57 | |
| Calories from Fat 41 | 72% |
| Total Fat 4.59g | 6% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 110mg | 3% |
| Total Carbs 4.06g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.2g | 1% |
| Protein 0.41g | 1% |
