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Рецепт Easy Chicken Teriyaki

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1 голос | 10497 визитов

This classic Japanese dish is so easy to prepare and always satisfy any hungry tummy. This is one of my favorite dishes to cook when in a hurry to put food on the table. I always use chicken thigh fillet because it’s tender and cooks quickly (you can use breast fillet if you don’t like dark meat or you can substitute fish, too ) and coat it with a little sesame oil, soy sauce, ground black pepper before cooking it on the grill or frying it in little oil.

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Cost per recipe $1.51 view details

Инструкции

  1. Directions:
  2. Preheat the grill; or if pan-frying, heat a non-stick pan in medium high heat, then add about 1-2 tablespoons of cooking oil.
  3. Wash and pat dry chicken fillet. Add a little amount of sesame oil, soy sauce just to coat the chicken then some ground black pepper. Grill or fry until browned on both sides; set aside.
  4. In a pan, mix together the soy sauce, mirin and water. Add grated ginger; bring to a boil then lower heat and let simmer about 2 minutes.
  5. Combine cornstarch and water then add just a little, about a teaspoon of this slurry , you don't want your teriyaki sauce too thick; you can always add more if you really want it thicker in consistency.
  6. Slice the grilled chicken into 2-3 pieces then add it to the pan, stir to coat the chicken with the sauce and cook for less than a minute, season with more black pepper ( optional) and lastly drizzle with sesame oil. Transfer to a serving plate, and enjoy!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 336g
Calories 430  
Calories from Fat 76 18%
Total Fat 8.41g 11%
Saturated Fat 2.1g 8%
Trans Fat 0.1g  
Cholesterol 38mg 13%
Sodium 4474mg 186%
Potassium 419mg 12%
Total Carbs 57.97g 15%
Dietary Fiber 3.8g 13%
Sugars 13.23g 9%
Protein 17.14g 27%
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