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Ингредиенты
- 4 x boneless skinless chicken breast halves
- 4 x snow crab clusters thawed if necessary
- 3/4 c. peanut oil
- 6 Tbsp. soy sauce
- 6 Tbsp. sherry
- 3 Tbsp. brown sugar
- 1 Tbsp. grated ginger
- 2 x teaspoonss grated orange zest
- 1 1/2 tsp chopped garlic
Инструкции
- For Teriyaki Marinade: Whisk together all ingredients; set aside.
- Place chicken in glass pan. Cover with 3/4 c. Teriyaki Marinade. Set aside 1/2 c. Teriyaki Marinade for dipping sauce. This shouldn't touch raw chicken. Cover chicken with plastic and chill 4 to 8 hrs.
- Place chicken on broiling pan and broil 5 to 6 inches from heat for 15 to 20 min. Turn chicken while broiling and brush with another 1/4 c. Teriyaki Marinade.
- Meanwhile, brush snow crab with oil and broil 5 to 6 inches from heat for 5 min. Serve chicken and crab with reserved 1/2 c. Teriyaki Marinade for dipping.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 4 servings | |
| Calories 499 | |
| Calories from Fat 363 | 73% |
| Total Fat 41.1g | 51% |
| Saturated Fat 7.0g | 28% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 1388mg | 58% |
| Potassium 213mg | 6% |
| Total Carbs 15.52g | 4% |
| Dietary Fiber 0.2g | 1% |
| Sugars 12.17g | 8% |
| Protein 12.3g | 20% |
