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Рецепт Alaska Snow Crab And Chicken Teriyaki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x snow crab clusters thawed if necessary
2 x teaspoonss grated orange zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		peanut oil
40.5g 		soy sauce
24.0g 		sherry
22.13g 		sugar
10.31g 		ginger
1.4g 		garlic
0.91g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 1.51 0.04 0.01 0.03 0.06 12.3 49.2
Total Fat (g) 0.57 40.5 0.01 0.0 0.0 0.01 0.0 41.1 164.4
Carbohydrates (g) 0.0 0.0 1.83 3.03 10.12 0.25 0.3 15.52 62.08
Ash (g) 0.47 0.0 3.67 н/д 0.05 0.01 0.01 4.22 16.88
Calories (kcal) 50.765 358.02 12.72 35.4 39.188 1.116 1.361 498.57 1994.28
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 9.75 н/д н/д 9.75 39.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.14 н/д н/д 0.14 0.56
Fructose (g) н/д н/д н/д н/д 0.11 н/д н/д 0.11 0.44
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.4 0.0 0.0 0.0 3.4 13.6
Water (g) 34.5 0.0 16.98 15.6 0.14 1.1 0.54 68.86 275.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 1.72 10.01 0.02 0.01 12.17 48.68
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 5.077 0.0 4.56 1.77 8.559 0.223 1.653 21.843 87.372
Iron (mg) 0.33 0.01 0.46 0.05 0.07 0.01 0.02 0.96 3.84
Magnesium (mg) 12.922 0.0 10.32 1.991 0.928 0.6 0.228 26.99 107.96
Phosphorus (mg) 90.454 0.0 30.0 1.991 0.413 0.474 1.398 124.73 498.92
Potassium (mg) 117.683 0.0 52.08 20.355 13.716 5.789 3.663 213.286 853.144
Sodium (mg) 29.998 0.0 1352.88 1.991 2.888 0.181 0.155 1388.093 5552.372
Zinc (mg) 0.37 0.0 0.12 0.02 0.0 0.0 0.01 0.53 2.12
Copper (mg) 0.018 0.0 0.024 0.011 0.005 0.003 0.003 0.065 0.26
Manganese (mg) 0.009 н/д 0.101 н/д 0.006 0.003 0.015 0.135 0.54
Selenium (mcg) 8.2 0.0 0.1 0.1 0.1 0.0 0.1 8.7 34.8
Vitamin A, IU (IU) 9.692 0.0 0.0 н/д 0.0 0.0 0.082 9.774 39.096
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.046 0.184
Vitamin E (mg) 0.06 6.35 0.0 0.0 0.0 0.0 0.0 6.42 25.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.146 0.146 0.584
Tocopherol, beta (mg) н/д 0.19 н/д н/д н/д н/д н/д 0.19 0.76
Tocopherol, gamma (mg) 0.02 6.44 н/д н/д н/д н/д н/д 6.46 25.84
Tocopherol, delta (mg) н/д 0.55 н/д н/д н/д н/д н/д 0.55 2.2
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.9 3.6
Thiamin (mg) 0.032 0.0 0.007 0.004 0.0 0.0 0.002 0.046 0.184
Riboflavin (mg) 0.042 0.0 0.041 0.004 0.0 0.0 0.001 0.088 0.352
Niacin (mg) 5.164 0.0 0.528 0.046 0.011 0.01 0.006 5.767 23.068
Pantothenic acid (mg) 0.378 0.0 0.072 н/д 0.013 0.003 0.005 0.472 1.888
Vitamin B-6 (mg) 0.254 0.0 0.036 0.0 0.004 0.002 0.011 0.308 1.232
Folate (mcg) 1.846 0.0 3.36 0.0 0.103 0.153 0.027 5.49 21.96
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 4.4 1.1 0.2 0.4 0.2 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.022 н/д н/д 0.0 0.001 0.147 0.588
Threonine (g) 0.452 0.0 0.06 н/д н/д 0.001 0.001 0.514 2.056
Isoleucine (g) 0.563 0.0 0.072 н/д н/д 0.001 0.002 0.638 2.552
Leucine (g) 0.798 0.0 0.12 н/д н/д 0.001 0.003 0.922 3.688
Lysine (g) 0.905 0.0 0.086 н/д н/д 0.001 0.002 0.994 3.976
Methionine (g) 0.295 0.0 0.022 н/д н/д 0.0 0.001 0.318 1.272
Cystine (g) 0.138 0.0 0.026 н/д н/д 0.0 0.001 0.166 0.664
Phenylalanine (g) 0.425 0.0 0.079 н/д н/д 0.001 0.002 0.506 2.024
Tyrosine (g) 0.36 0.0 0.055 н/д н/д 0.0 0.001 0.416 1.664
Valine (g) 0.531 0.0 0.074 н/д н/д 0.001 0.003 0.609 2.436
Arginine (g) 0.641 0.0 0.103 н/д н/д 0.001 0.006 0.751 3.004
Histidine (g) 0.332 0.0 0.038 н/д н/д 0.0 0.001 0.372 1.488
Alanine (g) 0.581 0.0 0.067 н/д н/д 0.0 0.001 0.65 2.6
Aspartic acid (g) 0.951 0.0 0.161 н/д н/д 0.003 0.004 1.119 4.476
Glutamic acid (g) 1.597 0.0 0.355 н/д н/д 0.002 0.007 1.962 7.848
Glycine (g) 0.521 0.0 0.067 н/д н/д 0.001 0.002 0.591 2.364
Proline (g) 0.438 0.0 0.11 н/д н/д 0.001 0.001 0.55 2.2
Serine (g) 0.365 0.0 0.086 н/д н/д 0.001 0.002 0.453 1.812
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 6.845 0.002 0.0 0.0 0.003 0.001 7.003 28.012
Phytosterols (mg) н/д 83.835 н/д н/д н/д 0.209 н/д 84.044 336.176
Monounsaturated Fat (g) 0.138 18.711 0.002 0.0 0.0 0.002 0.0 18.854 75.416
Polyunsaturated (g) 0.129 12.96 0.005 0.0 0.0 0.002 0.002 13.098 52.392