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Рецепт Grilled Hawaiian Fish With Papaya Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Hawaiian fish*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cilantro
1.13g 		onion
6.0g 		papaya
19.54g 		bell pepper
15.27g 		cilantro
0.57g 		ginger
0.93g 		olive oil
4.5g 		lemon juice
5.08g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.07 0.12 0.15 0.01 0.02 0.0 0.02 0.41 2.46
Total Fat (g) 0.01 0.01 0.03 0.05 0.0 0.01 4.5 0.0 4.59 27.54
Carbohydrates (g) 0.04 0.56 1.92 0.92 0.02 0.17 0.0 0.44 4.06 24.36
Ash (g) 0.02 0.02 0.12 0.07 0.01 0.01 0.0 0.01 0.26 1.56
Calories (kcal) 0.261 2.4 7.621 4.734 0.13 0.744 39.78 1.271 56.942 341.652
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) н/д 0.12 н/д 0.3 н/д н/д н/д н/д 0.41 2.46
Fructose (g) н/д 0.08 н/д 0.35 н/д н/д н/д н/д 0.42 2.52
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.05 5.35 17.36 14.08 0.52 0.73 0.0 4.61 43.7 262.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.25 1.15 0.64 0.0 0.02 0.0 0.12 2.2 13.2
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.759 1.38 4.69 1.069 0.38 0.149 0.045 0.356 8.828 52.968
Iron (mg) 0.02 0.01 0.02 0.07 0.01 0.01 0.03 0.0 0.16 0.96
Magnesium (mg) 0.295 0.6 1.954 1.833 0.147 0.4 0.0 0.305 5.534 33.204
Phosphorus (mg) 0.544 1.74 0.977 3.971 0.272 0.316 0.0 0.305 8.125 48.75
Potassium (mg) 5.905 8.76 50.222 32.225 2.952 3.86 0.045 6.303 110.272 661.632
Sodium (mg) 0.521 0.24 0.586 0.611 0.261 0.121 0.09 0.051 2.481 14.886
Zinc (mg) 0.01 0.01 0.01 0.04 0.0 0.0 0.0 0.0 0.08 0.48
Copper (mg) 0.003 0.002 0.004 0.003 0.001 0.002 0.0 0.002 0.017 0.102
Manganese (mg) 0.005 0.008 0.002 0.017 0.002 0.002 0.0 0.001 0.037 0.222
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 76.477 0.12 213.786 478.182 38.239 0.0 0.0 1.017 807.82 4846.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.819 0.0 10.748 23.978 1.91 0.0 0.0 0.051 40.506 243.036
Beta Carotene (mcg) 44.54 0.06 53.935 248.025 22.27 0.0 0.0 0.153 368.983 2213.898
Vitamin E (mg) 0.03 0.0 0.14 0.24 0.01 0.0 0.65 0.01 1.08 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.803 0.24 14.656 7.789 4.902 0.0 0.0 0.458 37.848 227.088
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 н/д н/д 0.04 н/д 0.06 0.36
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.4 12.1 19.5 0.2 0.0 0.0 2.3 34.9 209.4
Thiamin (mg) 0.001 0.003 0.006 0.008 0.0 0.0 0.0 0.002 0.019 0.114
Riboflavin (mg) 0.002 0.002 0.006 0.014 0.001 0.0 0.0 0.001 0.025 0.15
Niacin (mg) 0.013 0.007 0.066 0.15 0.006 0.007 0.0 0.005 0.254 1.524
Pantothenic acid (mg) 0.006 0.007 0.043 0.049 0.003 0.002 0.0 0.005 0.116 0.696
Vitamin B-6 (mg) 0.002 0.007 0.004 0.044 0.001 0.001 0.0 0.003 0.062 0.372
Folate (mcg) 0.703 1.14 7.426 7.025 0.351 0.102 0.0 0.661 17.408 104.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.4 1.2 0.9 0.1 0.3 0.0 0.3 3.2 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.002 0.002 н/д 0.0 0.0 н/д 0.004 0.024
Threonine (g) н/д 0.001 0.002 0.006 н/д 0.0 0.0 н/д 0.01 0.06
Isoleucine (g) н/д 0.001 0.002 0.003 н/д 0.0 0.0 н/д 0.006 0.036
Leucine (g) н/д 0.002 0.004 0.006 н/д 0.001 0.0 н/д 0.012 0.072
Lysine (g) н/д 0.002 0.006 0.006 н/д 0.001 0.0 н/д 0.015 0.09
Methionine (g) н/д 0.0 0.0 0.002 н/д 0.0 0.0 н/д 0.002 0.012
Cystine (g) н/д 0.0 н/д 0.003 н/д 0.0 0.0 н/д 0.003 0.018
Phenylalanine (g) н/д 0.002 0.002 0.008 н/д 0.0 0.0 н/д 0.012 0.072
Tyrosine (g) н/д 0.001 0.002 0.002 н/д 0.0 0.0 н/д 0.004 0.024
Valine (g) н/д 0.001 0.002 0.005 н/д 0.001 0.0 н/д 0.008 0.048
Arginine (g) н/д 0.006 0.002 0.006 н/д 0.0 0.0 н/д 0.014 0.084
Histidine (g) н/д 0.001 0.002 0.003 н/д 0.0 0.0 н/д 0.006 0.036
Alanine (g) н/д 0.001 0.002 0.005 н/д 0.0 0.0 н/д 0.008 0.048
Aspartic acid (g) н/д 0.005 0.01 0.043 н/д 0.002 0.0 н/д 0.06 0.36
Glutamic acid (g) н/д 0.016 0.006 0.032 н/д 0.001 0.0 н/д 0.055 0.33
Glycine (g) н/д 0.002 0.004 0.005 н/д 0.0 0.0 н/д 0.011 0.066
Proline (g) н/д 0.001 0.002 0.003 н/д 0.0 0.0 н/д 0.006 0.036
Serine (g) н/д 0.001 0.004 0.008 н/д 0.0 0.0 н/д 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.008 0.005 0.0 0.002 0.621 0.0 0.638 3.828
Phytosterols (mg) 0.057 0.9 н/д н/д 0.028 0.14 9.945 н/д 11.07 66.42
Monounsaturated Fat (g) 0.003 0.001 0.008 0.0 0.002 0.001 3.283 0.0 3.298 19.788
Polyunsaturated (g) 0.0 0.001 0.006 0.011 0.0 0.001 0.473 0.0 0.493 2.958