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Ингредиенты
- 1/3 c. Pineapple preserves
- 1/4 c. Finely minced red bell pepper
- 2 Tbsp. Finely minced red onion
- 1 Tbsp. Seeded finely minced jalapeno Pper Pepper
- 1 tsp Dry mint flakes
- 1/8 tsp Salt
- 2 Tbsp. Fresh lime juice
- 8 ounce Unsweetened pineapple tidbits, (1 N) drai ined
- 1 tsp Vegetable oil
- 1 lrg Garlic clove, chopped
- 4 x Halibut steaks, (4-oz) (3/4 inch thick)
- 1/4 tsp Salt Vegetable cooking spray Lime wedges, (optional) Cilantro sprigs, (optional)
Инструкции
- Combine the first 8 ingredients in a bowl; stir well. Set salsa aside.
- Combine oil and garlic; brush over fish. Sprinkle 1/4 tsp. salt over fish; set aside.
- Prepare grill or possibly broiler. Place fish on grill rack or possibly broiler pan coated with cooking spray, and cook 3 min on each side or possibly till fish flakes easily when tested with a fork.
- Yield: 4 servings (serving size: 3 ounces fish and 1/4 c. salsa).
- NOTES : Spoon the salsa over the fish. Serve with lime wedges, and garnish with cilantro sprigs, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 4 servings | |
| Calories 31 | |
| Calories from Fat 11 | 35% |
| Total Fat 1.19g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 219mg | 9% |
| Potassium 65mg | 2% |
| Total Carbs 5.38g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.61g | 2% |
| Protein 0.32g | 1% |
