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Ингредиенты
- 4 x 6 ounce halibut, steaks
- 1 Tbsp. extra virgin olive oil salt pepper
- 1 lb fine green beans, blanched
- 2 can whole plum tomato, liquid removed, and, seeded
- 1 med red onion, diced
- 1 Tbsp. red wine vinegar
- 1 Tbsp. Bengali spice, mix
- 2 Tbsp. vegetable oil
- 2 Tbsp. mango, chutney salt pepper
Инструкции
- Saute/fry salted halibut in extra virgin olive oil so which it is golden on both sides.
- In a separate pan combine 1 Tbsp. of extra virgin olive oil, Bengali spice mix, red onion, red wine vinegar, tomatoes and salt and pepper.
- Add in chutney and mix. Add in 2 Tbsp. vegetable oil and green beans.
- Spoon mix onto plate, and place halibut on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 423g | |
| Recipe makes 4 servings | |
| Calories 423 | |
| Calories from Fat 104 | 25% |
| Total Fat 11.72g | 15% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 54mg | 18% |
| Sodium 237mg | 10% |
| Potassium 1408mg | 40% |
| Total Carbs 34.0g | 9% |
| Dietary Fiber 12.0g | 40% |
| Sugars 4.35g | 3% |
| Protein 44.4g | 71% |
