Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. extra virgin olive oil salt pepper
1 Tbsp. Bengali spice, mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		halibut
170.1g 		beans
113.4g 		tomatoes
95.0g 		onion
31.08g 		wine vinegar
3.73g 		oil
6.8g 		mango
3.56g 		Всего в порции Всего в рецепте
Protein (g) 35.4 7.99 0.74 0.25 0.0 0.0 0.02 44.4 177.6
Total Fat (g) 3.9 0.86 0.12 0.02 0.0 6.8 0.01 11.72 46.88
Carbohydrates (g) 0.0 27.24 3.8 2.35 0.01 0.0 0.6 34.0 136.0
Ash (g) 2.31 1.83 0.77 0.11 0.01 0.0 0.02 5.04 20.16
Calories (kcal) 187.11 146.283 16.15 9.946 0.708 60.112 2.313 422.621 1690.484
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.22 н/д н/д н/д 0.23 0.92
Glucose (dextrose) (g) н/д н/д 1.05 0.7 н/д н/д н/д 1.75 7.0
Fructose (g) н/д н/д 1.21 0.63 н/д н/д н/д 1.83 7.32
Lactose (g) н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 132.54 75.49 89.57 28.36 3.52 0.0 2.91 332.38 1329.52
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 2.26 1.56 0.0 0.0 0.53 4.35 17.4
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 10.7 1.0 0.3 0.0 0.0 0.1 12.0 48.0
Calcium (mg) 79.947 71.44 29.45 6.216 0.224 0.0 0.356 187.633 750.532
Iron (mg) 1.43 1.22 0.92 0.08 0.02 0.0 0.0 3.68 14.72
Magnesium (mg) 141.183 63.503 10.45 2.797 0.149 0.0 0.32 218.402 873.608
Phosphorus (mg) 377.622 115.665 18.05 8.392 0.298 0.0 0.391 520.419 2081.676
Potassium (mg) 765.45 419.571 178.6 36.985 1.453 0.0 5.552 1407.61 5630.44
Sodium (mg) 91.854 6.804 135.85 2.486 0.298 0.0 0.071 237.363 949.452
Zinc (mg) 0.71 0.73 0.13 0.04 0.0 0.0 0.0 1.62 6.48
Copper (mg) 0.051 0.136 0.067 0.019 0.0 0.0 0.004 0.277 1.108
Manganese (mg) 0.034 0.431 0.076 0.025 0.002 н/д 0.001 0.569 2.276
Selenium (mcg) 62.1 1.4 0.1 0.2 н/д 0.0 0.0 63.7 254.8
Vitamin A, IU (IU) 267.057 3.402 111.15 0.311 0.0 0.0 27.224 409.144 1636.576
Retinol (mcg) 79.947 0.0 0.0 н/д н/д 0.0 0.0 79.947 319.788
Vitamin A, RAE (mcg_RAE) 79.947 0.0 5.7 0.0 0.0 0.0 1.352 86.999 347.996
Beta Carotene (mcg) 0.0 н/д 66.5 0.311 н/д 0.0 15.836 82.647 330.588
Vitamin E (mg) 1.45 н/д 0.65 0.01 н/д 0.63 0.04 2.76 11.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 2628.65 0.0 н/д 0.0 0.0 2628.65 10514.6
Lutein + zeaxanthin (mcg) 0.0 н/д 81.7 1.865 н/д 0.0 0.0 83.565 334.26
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.05 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 8.8 1.5 0.0 0.0 1.0 12.7 50.8
Thiamin (mg) 0.102 0.147 0.048 0.012 н/д 0.0 0.002 0.312 1.248
Riboflavin (mg) 0.136 0.068 0.057 0.006 н/д 0.0 0.002 0.269 1.076
Niacin (mg) 9.951 0.624 0.675 0.04 н/д 0.0 0.021 11.31 45.24
Pantothenic acid (mg) 0.561 0.249 0.114 0.031 н/д 0.0 0.006 0.962 3.848
Vitamin B-6 (mg) 0.578 0.125 0.105 0.04 н/д 0.0 0.005 0.853 3.412
Folate (mcg) 20.412 85.048 7.6 7.148 н/д 0.0 0.498 120.707 482.828
Vitamin B-12 (mcg) 2.01 0.0 0.0 н/д н/д 0.0 0.0 2.01 8.04
Choline (mg) 105.1 н/д 6.7 1.7 н/д н/д 0.3 113.8 455.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.391 0.091 0.01 0.003 н/д 0.0 0.0 0.495 1.98
Threonine (g) 1.548 0.34 0.038 0.006 н/д 0.0 0.001 1.933 7.732
Isoleucine (g) 1.633 0.352 0.019 0.003 н/д 0.0 0.001 2.007 8.028
Leucine (g) 2.875 0.635 0.029 0.009 н/д 0.0 0.001 3.549 14.196
Lysine (g) 3.249 0.544 0.029 0.009 н/д 0.0 0.001 3.832 15.328
Methionine (g) 1.055 0.125 0.01 0.003 н/д 0.0 0.0 1.192 4.768
Cystine (g) 0.374 0.091 0.01 0.003 н/д 0.0 н/д 0.478 1.912
Phenylalanine (g) 1.378 0.431 0.029 0.006 н/д 0.0 0.001 1.844 7.376
Tyrosine (g) 1.191 0.227 0.019 0.003 н/д 0.0 0.0 1.44 5.76
Valine (g) 1.82 0.42 0.019 0.006 н/д 0.0 0.001 2.266 9.064
Arginine (g) 2.126 0.499 0.019 0.034 н/д 0.0 0.001 2.679 10.716
Histidine (g) 1.038 0.227 0.019 0.003 н/д 0.0 0.0 1.287 5.148
Alanine (g) 2.143 0.34 0.029 0.006 н/д 0.0 0.002 2.52 10.08
Aspartic acid (g) 3.623 0.964 0.152 0.022 н/д 0.0 0.001 4.762 19.048
Glutamic acid (g) 5.29 1.225 0.456 0.056 н/д 0.0 0.002 7.029 28.116
Glycine (g) 1.701 0.318 0.019 0.006 н/д 0.0 0.001 2.044 8.176
Proline (g) 1.259 0.34 0.019 0.006 н/д 0.0 0.001 1.625 6.5
Serine (g) 1.446 0.431 0.029 0.006 н/д 0.0 0.001 1.912 7.648
Cholesterol (mg) 54.432 0.0 0.0 0.0 н/д 0.0 0.0 54.432 217.728
Trans Fat (g) н/д н/д н/д н/д 0.0 0.175 н/д 0.175 0.7
Saturated Fat (g) 0.561 0.091 0.019 н/д 0.0 0.505 0.002 1.179 4.716
Phytosterols (mg) н/д н/д н/д н/д н/д 17.0 н/д 17.0 68.0
Monounsaturated Fat (g) 1.276 0.057 0.019 н/д н/д 1.546 0.004 2.901 11.604
Polyunsaturated (g) 1.242 0.51 0.048 н/д н/д 4.43 0.002 6.231 24.924