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Ингредиенты
- 1/2 cup Orange juice
- 1/4 cup Fresh lemon juice
- 1 tsp Dijon style mustard
- 1 tsp Worcestershire
- 1/4 cup Canola oil
- 2 x Chopped cloves of garlic (up to 3)
- 1/4 cup Minced fresh parsley
- 1 tsp Dry oregano
- Salt and fresh grnd pepper to taste
Инструкции
- Here is a nice marinade for grilled chicken breast or possibly chicken wings. The combination of citrus goes well with the herbs. Marinate chicken breasts 3-4 hrs in this mix or possibly wings 4-6 hrs. It also works well for cooking in the skillet too. (If you cannot get fresh parsley, use 1 Tbsp. dry.)
- Combine the juices, mustard and worcestershire in a nonreactive bowl. Whisk in the oil a little at a time. Add in the garlic, parsley, oregano, salt and pepper.
- Yield: 1 1/2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 270g | |
| Calories 577 | |
| Calories from Fat 488 | 85% |
| Total Fat 55.19g | 69% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.22g | |
| Cholesterol 0mg | 0% |
| Sodium 124mg | 5% |
| Potassium 493mg | 14% |
| Total Carbs 22.81g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 12.71g | 8% |
| Protein 2.18g | 3% |
