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Рецепт Cherry Apple Cobbler

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0 голосов | 1572 визита
Порций: 4

Ингредиенты

Cost per serving $0.52 view details
  • 1/2 c. Homemade Biscuit Mix
  • 2 Tbsp. Whole-wheat flour
  • 1 Tbsp. Sugar
  • 1 x Egg
  • 1 Tbsp. Lowfat milk
  • 2 x Granny Smith apples peeled, cored, and thinly sliced
  • 1 1/2 c. Frzn pitted tart cherries unsweetened
  • 1/4 c. Sugar
  • 2 Tbsp. Water
  • 1 Tbsp. Cornstarch
  • 1 tsp Sugar
  • 1/4 tsp Grnd cinnamon
  • 1/4 c. Light cream (optional)

Инструкции

  1. In a medium mixing bowl combine biscuit mix, whole wheat flour, and the 1 Tbsp. sugar. Beat egg slightly; combine with lowfat milk. Set aside.
  2. In a medium saucepan combine apples, frzn cherries, the 1/4 c. sugar, and 1 Tbsp. of the water. Bring to boiling; reduce heat. cover and simmer for 5 min, or possibly till apples are almost tender, stirring occasionally. Combine corstarch with remaining 1 Tbsp. water; add in to fruit. Cook and stir over medium heat till thickened and bubbly. Transfer warm cherry-apple mix to a 1 qt casserole.
  3. Add in the egg-lowfat milk mix all at once to the dry ingredients, stirring just till moistened. Immediately spoon biscuit topping into 4 mounds onto warm fruit mix. Stir together the 1 tsp. sugar and cinnamon. Sprinkle over dough.
  4. Bake in a 400 degree oven about 15 min, or possibly till toothpick inserted into biscuits comes out clean. Serve hot with cream.

Nutrition Facts

Amount Per Serving %DV
Serving Size 211g
Recipe makes 4 servings
Calories 253  
Calories from Fat 60 24%
Total Fat 6.76g 8%
Saturated Fat 2.85g 11%
Trans Fat 0.0g  
Cholesterol 57mg 19%
Sodium 218mg 9%
Potassium 224mg 6%
Total Carbs 46.78g 12%
Dietary Fiber 3.3g 11%
Sugars 32.51g 22%
Protein 3.89g 6%
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