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Ингредиенты
- 1/2 c. Homemade Biscuit Mix
- 2 Tbsp. Whole-wheat flour
- 1 Tbsp. Sugar
- 1 x Egg
- 1 Tbsp. Lowfat milk
- 2 x Granny Smith apples peeled, cored, and thinly sliced
- 1 1/2 c. Frzn pitted tart cherries unsweetened
- 1/4 c. Sugar
- 2 Tbsp. Water
- 1 Tbsp. Cornstarch
- 1 tsp Sugar
- 1/4 tsp Grnd cinnamon
- 1/4 c. Light cream (optional)
Инструкции
- In a medium mixing bowl combine biscuit mix, whole wheat flour, and the 1 Tbsp. sugar. Beat egg slightly; combine with lowfat milk. Set aside.
- In a medium saucepan combine apples, frzn cherries, the 1/4 c. sugar, and 1 Tbsp. of the water. Bring to boiling; reduce heat. cover and simmer for 5 min, or possibly till apples are almost tender, stirring occasionally. Combine corstarch with remaining 1 Tbsp. water; add in to fruit. Cook and stir over medium heat till thickened and bubbly. Transfer warm cherry-apple mix to a 1 qt casserole.
- Add in the egg-lowfat milk mix all at once to the dry ingredients, stirring just till moistened. Immediately spoon biscuit topping into 4 mounds onto warm fruit mix. Stir together the 1 tsp. sugar and cinnamon. Sprinkle over dough.
- Bake in a 400 degree oven about 15 min, or possibly till toothpick inserted into biscuits comes out clean. Serve hot with cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 4 servings | |
| Calories 253 | |
| Calories from Fat 60 | 24% |
| Total Fat 6.76g | 8% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 218mg | 9% |
| Potassium 224mg | 6% |
| Total Carbs 46.78g | 12% |
| Dietary Fiber 3.3g | 11% |
| Sugars 32.51g | 22% |
| Protein 3.89g | 6% |
