Рецепт Mexican Marinade Grilled Chicken
Ингредиенты
- 8 chicken thighs (Quarter cut)
- Marinade ingredients
- 1/2 onion
- 1 large garlic clove
- 1/4 cup olive oil
- 1/2 teaspoon Mexican oregano
- 1/2 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried chipotle powder
- 1 teaspoon paprika
- 1 limes, juice of or 2 tablespoons apple cider vinegar
- 1 handful cilantro leaf (optional)
Инструкции
- Put all marinade ingredients in the blender or food processor and liquify.
- Put marinade in a gallon-size zip lock bag and add chicken pieces. Turn a few times to distribute marinade.
- Refrigerate for at least 2 hours I leave it for about 10 hours.
- Remove chicken from marinade and place on hot grill. Discard marinade.
- Grill, turning occasionally, until chicken is cooked through.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 565g | |
Calories 1305 | |
Calories from Fat 982 | 75% |
Total Fat 109.97g | 137% |
Saturated Fat 23.45g | 94% |
Trans Fat 0.79g | |
Cholesterol 303mg | 101% |
Sodium 2697mg | 112% |
Potassium 994mg | 28% |
Total Carbs 16.64g | 4% |
Dietary Fiber 4.5g | 15% |
Sugars 3.73g | 2% |
Protein 64.43g | 103% |