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Ингредиенты
- 1/2 pt Fresh raspberries -or possibly-
- 1 c. Diced peaches or possibly nectarines or possibly sliced strawberries
- 1 c. Lowfat milk
- 1/2 c. Half-and-half
- 1 Tbsp. Orange liqueur or possibly orange juice
- 1 pkt (4-serving) French vanilla instant pudding and pie mix
- 2 Tbsp. Light brown sugar
Инструкции
- Line four 6-oz ovenproof dishes or possibly custard c. with raspberries or possibly other fruit.
- Pour lowfat milk, cream and liqueur into bowl. Add in pudding mix and beat with wire whisk till well blended, 1 to 2 min. Let stand 2 min then pour over fruit. Refrigerate1 hour.
- Sprinkle top of puddings with brown sugar. Place under preheated broiler till sugar melts and bubbles. Watch carefully during this step. Then sugar should not burn.
- Cold to room temperature or possibly refrigeratetill ready to serve. If chilled, remove from refrigerator 15 min before serving.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 114 | |
| Calories from Fat 37 | 32% |
| Total Fat 4.16g | 5% |
| Saturated Fat 2.56g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 41mg | 2% |
| Potassium 210mg | 6% |
| Total Carbs 14.61g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 12.99g | 9% |
| Protein 3.3g | 5% |
