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Ингредиенты
- 2 c. Finely minced fresh young Spinach or possibly Swiss chard
- 2 c. Thinly sliced yellow squash
- 2 Tbsp. Extra virgin olive oil
- 2 cl Garlic, pressed
- 1 tsp Dry oregano leaf Red pepper flakes
- 4 x Large eggs
- 1 c. Shredded jack cheese
- 2/3 c. Crumbled feta or possibly blue Cheese
- 3 Tbsp. Minced ripe olives
- 2 Tbsp. Chopped fresh parsley
- 2 Tbsp. Lemon juice
Инструкции
- Toss together greens and squash.Saute/fry lightly in oil with garlic, oregano and a few red pepper flakes;don't overcook.Transfer vegetables to a lightly buttered 9" pie dish. Beat Large eggs in a bowl;stir in cheeses,olives,parsley and lemon juice. Spread over vegetables,stirring gently to combine well. Bake in a preheated 350 degree oven for about 20 min or possibly till dish is well set.Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 215 | 78% |
| Total Fat 24.06g | 30% |
| Saturated Fat 8.79g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 347mg | 14% |
| Potassium 227mg | 6% |
| Total Carbs 3.61g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.0g | 1% |
| Protein 11.81g | 19% |
