Рецепт Greens And Yellow Squash With Eggs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
spinach
7.2g |
squash
35.78g |
olive oil
4.5g |
garlic garlic
0.87g |
oregano
0.17g |
eggs
32.85g |
jack cheese
18.83g |
feta
16.67g |
olives
6.75g |
parsley
1.2g |
lemon juice
5.08g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.21 | 0.43 | 0.0 | 0.06 | 0.02 | 4.13 | 4.54 | 2.37 | 0.0 | 0.04 | 0.02 | 11.81 | 70.86 |
Total Fat (g) | 0.03 | 0.06 | 4.5 | 0.0 | 0.02 | 3.27 | 5.88 | 3.55 | 6.75 | 0.01 | 0.0 | 24.06 | 144.36 |
Carbohydrates (g) | 0.26 | 1.2 | 0.0 | 0.29 | 0.11 | 0.25 | 0.31 | 0.68 | 0.0 | 0.08 | 0.44 | 3.61 | 21.66 |
Ash (g) | 0.12 | 0.22 | 0.0 | 0.01 | 0.01 | 0.28 | н/д | 0.87 | н/д | 0.03 | 0.01 | 1.56 | 9.36 |
Calories (kcal) | 1.656 | 5.725 | 39.78 | 1.296 | 0.51 | 46.98 | 72.32 | 44.0 | 59.67 | 0.433 | 1.271 | 273.642 | 1641.852 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | 0.01 | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.3 |
Glucose (dextrose) (g) | 0.01 | 0.27 | н/д | н/д | 0.0 | 0.07 | н/д | н/д | н/д | н/д | н/д | 0.35 | 2.1 |
Fructose (g) | 0.01 | 0.34 | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.39 | 2.34 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.58 | 33.87 | 0.0 | 0.51 | 0.01 | 24.92 | 7.46 | 9.2 | 0.0 | 1.06 | 4.61 | 88.21 | 529.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.79 | 0.0 | 0.01 | 0.01 | 0.25 | 0.1 | 0.68 | 0.0 | 0.01 | 0.12 | 2.0 | 12.0 |
Galactose (g) | 0.01 | н/д | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
Calcium (mg) | 7.128 | 5.368 | 0.045 | 1.575 | 2.627 | 17.412 | 134.847 | 82.167 | 0.068 | 1.661 | 0.356 | 253.251 | 1519.506 |
Iron (mg) | 0.2 | 0.13 | 0.03 | 0.01 | 0.07 | 0.6 | 0.14 | 0.11 | 0.04 | 0.07 | 0.0 | 1.4 | 8.4 |
Magnesium (mg) | 5.688 | 6.083 | 0.0 | 0.218 | 0.45 | 3.942 | 4.897 | 3.167 | 0.0 | 0.602 | 0.305 | 25.351 | 152.106 |
Phosphorus (mg) | 3.528 | 13.598 | 0.0 | 1.331 | 0.333 | 62.75 | 84.75 | 56.167 | 0.0 | 0.698 | 0.305 | 223.46 | 1340.76 |
Potassium (mg) | 40.176 | 93.752 | 0.045 | 3.489 | 2.782 | 44.023 | 19.587 | 10.333 | 0.068 | 6.666 | 6.303 | 227.224 | 1363.344 |
Sodium (mg) | 5.688 | 0.716 | 0.09 | 0.148 | 0.025 | 45.995 | 107.35 | 186.0 | 0.135 | 0.674 | 0.051 | 346.871 | 2081.226 |
Zinc (mg) | 0.04 | 0.1 | 0.0 | 0.01 | 0.01 | 0.36 | 0.57 | 0.48 | 0.0 | 0.01 | 0.0 | 1.59 | 9.54 |
Copper (mg) | 0.009 | 0.018 | 0.0 | 0.003 | 0.002 | 0.033 | 0.008 | 0.005 | 0.0 | 0.002 | 0.002 | 0.08 | 0.48 |
Manganese (mg) | 0.065 | 0.064 | 0.0 | 0.015 | 0.008 | 0.013 | н/д | 0.005 | н/д | 0.002 | 0.001 | 0.172 | 1.032 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 10.4 | 2.7 | 2.5 | 0.0 | 0.0 | 0.0 | 15.9 | 95.4 |
Vitamin A, IU (IU) | 675.144 | 71.567 | 0.0 | 0.078 | 11.505 | 159.996 | н/д | 70.333 | н/д | 101.369 | 1.017 | 1091.008 | 6546.048 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.666 | 42.187 | 20.833 | 0.0 | 0.0 | 0.0 | 108.686 | 652.116 |
Vitamin A, RAE (mcg_RAE) | 33.768 | 3.578 | 0.0 | 0.0 | 0.575 | 45.995 | 43.505 | 20.833 | 0.0 | 5.066 | 0.051 | 153.371 | 920.226 |
Beta Carotene (mcg) | 405.072 | 42.94 | 0.0 | 0.044 | 6.853 | 3.285 | 15.067 | 0.5 | 0.0 | 60.816 | 0.153 | 534.73 | 3208.38 |
Vitamin E (mg) | 0.15 | 0.04 | 0.65 | 0.0 | 0.03 | 0.32 | 0.05 | 0.03 | 0.97 | 0.01 | 0.01 | 2.25 | 13.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 11.499 | н/д | н/д | н/д | н/д | н/д | 11.499 | 68.994 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 878.256 | 760.396 | 0.0 | 0.139 | 1.437 | 108.745 | 0.0 | 0.0 | 0.0 | 66.917 | 0.458 | 1816.347 | 10898.082 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.01 | н/д | 0.04 | н/д | 0.03 | 0.16 | н/д | н/д | н/д | 0.01 | н/д | 0.25 | 1.5 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 2.0 | 6.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.3 | 12.4 | 74.4 |
Thiamin (mg) | 0.006 | 0.018 | 0.0 | 0.002 | 0.001 | 0.023 | 0.004 | 0.025 | 0.0 | 0.001 | 0.002 | 0.08 | 0.48 |
Riboflavin (mg) | 0.014 | 0.05 | 0.0 | 0.001 | 0.001 | 0.158 | 0.072 | 0.14 | 0.0 | 0.001 | 0.001 | 0.436 | 2.616 |
Niacin (mg) | 0.052 | 0.175 | 0.0 | 0.006 | 0.01 | 0.023 | 0.017 | 0.165 | 0.0 | 0.016 | 0.005 | 0.469 | 2.814 |
Pantothenic acid (mg) | 0.005 | 0.057 | 0.0 | 0.005 | н/д | 0.473 | н/д | 0.162 | н/д | 0.005 | 0.005 | 0.712 | 4.272 |
Vitamin B-6 (mg) | 0.014 | 0.079 | 0.0 | 0.011 | 0.002 | 0.046 | 0.015 | 0.07 | 0.0 | 0.001 | 0.003 | 0.241 | 1.446 |
Folate (mcg) | 13.968 | 10.377 | 0.0 | 0.026 | 0.457 | 15.441 | 3.39 | 5.333 | 0.0 | 1.829 | 0.661 | 51.482 | 308.892 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.16 | 0.28 | 0.0 | 0.0 | 0.0 | 0.86 | 5.16 |
Choline (mg) | 1.3 | 2.4 | 0.0 | 0.2 | 0.1 | 82.5 | 2.9 | 2.6 | 0.0 | 0.2 | 0.3 | 92.4 | 554.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.004 | 0.0 | 0.001 | н/д | 0.056 | н/д | 0.033 | н/д | 0.001 | н/д | 0.097 | 0.582 |
Threonine (g) | 0.009 | 0.011 | 0.0 | 0.001 | н/д | 0.184 | н/д | 0.107 | н/д | 0.001 | н/д | 0.313 | 1.878 |
Isoleucine (g) | 0.011 | 0.014 | 0.0 | 0.002 | н/д | 0.22 | н/д | 0.133 | н/д | 0.001 | н/д | 0.382 | 2.292 |
Leucine (g) | 0.016 | 0.025 | 0.0 | 0.003 | н/д | 0.358 | н/д | 0.233 | н/д | 0.002 | н/д | 0.637 | 3.822 |
Lysine (g) | 0.012 | 0.025 | 0.0 | 0.002 | н/д | 0.299 | н/д | 0.203 | н/д | 0.002 | н/д | 0.544 | 3.264 |
Methionine (g) | 0.004 | 0.007 | 0.0 | 0.001 | н/д | 0.125 | н/д | 0.062 | н/д | 0.0 | н/д | 0.198 | 1.188 |
Cystine (g) | 0.003 | 0.004 | 0.0 | 0.001 | н/д | 0.089 | н/д | 0.013 | н/д | 0.0 | н/д | 0.109 | 0.654 |
Phenylalanine (g) | 0.009 | 0.014 | 0.0 | 0.002 | н/д | 0.223 | н/д | 0.113 | н/д | 0.002 | н/д | 0.364 | 2.184 |
Tyrosine (g) | 0.008 | 0.011 | 0.0 | 0.001 | н/д | 0.164 | н/д | 0.112 | н/д | 0.001 | н/д | 0.296 | 1.776 |
Valine (g) | 0.012 | 0.018 | 0.0 | 0.003 | н/д | 0.283 | н/д | 0.178 | н/д | 0.002 | н/д | 0.495 | 2.97 |
Arginine (g) | 0.012 | 0.018 | 0.0 | 0.005 | н/д | 0.269 | н/д | 0.078 | н/д | 0.001 | н/д | 0.384 | 2.304 |
Histidine (g) | 0.004 | 0.011 | 0.0 | 0.001 | н/д | 0.102 | н/д | 0.067 | н/д | 0.001 | н/д | 0.185 | 1.11 |
Alanine (g) | 0.01 | 0.021 | 0.0 | 0.001 | н/д | 0.243 | н/д | 0.107 | н/д | 0.002 | н/д | 0.385 | 2.31 |
Aspartic acid (g) | 0.017 | 0.05 | 0.0 | 0.004 | н/д | 0.437 | н/д | 0.13 | н/д | 0.003 | н/д | 0.642 | 3.852 |
Glutamic acid (g) | 0.024 | 0.047 | 0.0 | 0.007 | н/д | 0.552 | н/д | 0.403 | н/д | 0.003 | н/д | 1.036 | 6.216 |
Glycine (g) | 0.009 | 0.014 | 0.0 | 0.002 | н/д | 0.141 | н/д | 0.017 | н/д | 0.002 | н/д | 0.185 | 1.11 |
Proline (g) | 0.008 | 0.014 | 0.0 | 0.001 | н/д | 0.168 | н/д | 0.23 | н/д | 0.003 | н/д | 0.423 | 2.538 |
Serine (g) | 0.007 | 0.018 | 0.0 | 0.002 | н/д | 0.319 | н/д | 0.195 | н/д | 0.002 | н/д | 0.542 | 3.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 17.327 | 14.833 | 0.0 | 0.0 | 0.0 | 171.13 | 1026.78 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.014 | 0.621 | 0.001 | 0.004 | 1.018 | 3.699 | 2.492 | 0.932 | 0.002 | 0.0 | 8.788 | 52.728 |
Phytosterols (mg) | 0.648 | н/д | 9.945 | н/д | 0.338 | н/д | н/д | н/д | н/д | 0.06 | н/д | 10.992 | 65.952 |
Monounsaturated Fat (g) | 0.001 | 0.007 | 3.283 | 0.0 | 0.001 | 1.252 | 1.699 | 0.77 | 4.925 | 0.004 | 0.0 | 11.941 | 71.646 |
Polyunsaturated (g) | 0.012 | 0.032 | 0.473 | 0.002 | 0.009 | 0.447 | 0.175 | 0.098 | 0.71 | 0.001 | 0.0 | 1.961 | 11.766 |