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Рецепт Greens And Yellow Squash With Eggs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
spinach
7.2g
squash
35.78g
olive oil
4.5g
garlic garlic
0.87g
oregano
0.17g
eggs
32.85g
jack cheese
18.83g
feta
16.67g
olives
6.75g
parsley
1.2g
lemon juice
5.08g
Всего в порции Всего в рецепте
Protein (g) 0.21 0.43 0.0 0.06 0.02 4.13 4.54 2.37 0.0 0.04 0.02 11.81 70.86
Total Fat (g) 0.03 0.06 4.5 0.0 0.02 3.27 5.88 3.55 6.75 0.01 0.0 24.06 144.36
Carbohydrates (g) 0.26 1.2 0.0 0.29 0.11 0.25 0.31 0.68 0.0 0.08 0.44 3.61 21.66
Ash (g) 0.12 0.22 0.0 0.01 0.01 0.28 н/д 0.87 н/д 0.03 0.01 1.56 9.36
Calories (kcal) 1.656 5.725 39.78 1.296 0.51 46.98 72.32 44.0 59.67 0.433 1.271 273.642 1641.852
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.01 н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.01 0.27 н/д н/д 0.0 0.07 н/д н/д н/д н/д н/д 0.35 2.1
Fructose (g) 0.01 0.34 н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.39 2.34
Lactose (g) 0.0 н/д н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Maltose (g) 0.0 н/д н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.58 33.87 0.0 0.51 0.01 24.92 7.46 9.2 0.0 1.06 4.61 88.21 529.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.79 0.0 0.01 0.01 0.25 0.1 0.68 0.0 0.01 0.12 2.0 12.0
Galactose (g) 0.01 н/д н/д н/д 0.0 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 7.128 5.368 0.045 1.575 2.627 17.412 134.847 82.167 0.068 1.661 0.356 253.251 1519.506
Iron (mg) 0.2 0.13 0.03 0.01 0.07 0.6 0.14 0.11 0.04 0.07 0.0 1.4 8.4
Magnesium (mg) 5.688 6.083 0.0 0.218 0.45 3.942 4.897 3.167 0.0 0.602 0.305 25.351 152.106
Phosphorus (mg) 3.528 13.598 0.0 1.331 0.333 62.75 84.75 56.167 0.0 0.698 0.305 223.46 1340.76
Potassium (mg) 40.176 93.752 0.045 3.489 2.782 44.023 19.587 10.333 0.068 6.666 6.303 227.224 1363.344
Sodium (mg) 5.688 0.716 0.09 0.148 0.025 45.995 107.35 186.0 0.135 0.674 0.051 346.871 2081.226
Zinc (mg) 0.04 0.1 0.0 0.01 0.01 0.36 0.57 0.48 0.0 0.01 0.0 1.59 9.54
Copper (mg) 0.009 0.018 0.0 0.003 0.002 0.033 0.008 0.005 0.0 0.002 0.002 0.08 0.48
Manganese (mg) 0.065 0.064 0.0 0.015 0.008 0.013 н/д 0.005 н/д 0.002 0.001 0.172 1.032
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 10.4 2.7 2.5 0.0 0.0 0.0 15.9 95.4
Vitamin A, IU (IU) 675.144 71.567 0.0 0.078 11.505 159.996 н/д 70.333 н/д 101.369 1.017 1091.008 6546.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.666 42.187 20.833 0.0 0.0 0.0 108.686 652.116
Vitamin A, RAE (mcg_RAE) 33.768 3.578 0.0 0.0 0.575 45.995 43.505 20.833 0.0 5.066 0.051 153.371 920.226
Beta Carotene (mcg) 405.072 42.94 0.0 0.044 6.853 3.285 15.067 0.5 0.0 60.816 0.153 534.73 3208.38
Vitamin E (mg) 0.15 0.04 0.65 0.0 0.03 0.32 0.05 0.03 0.97 0.01 0.01 2.25 13.5
Vitamin D (IU) н/д н/д н/д н/д н/д 11.499 н/д н/д н/д н/д н/д 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 878.256 760.396 0.0 0.139 1.437 108.745 0.0 0.0 0.0 66.917 0.458 1816.347 10898.082
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.02 0.01 н/д н/д н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.01 н/д 0.04 н/д 0.03 0.16 н/д н/д н/д 0.01 н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 2.0 6.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.6 2.3 12.4 74.4
Thiamin (mg) 0.006 0.018 0.0 0.002 0.001 0.023 0.004 0.025 0.0 0.001 0.002 0.08 0.48
Riboflavin (mg) 0.014 0.05 0.0 0.001 0.001 0.158 0.072 0.14 0.0 0.001 0.001 0.436 2.616
Niacin (mg) 0.052 0.175 0.0 0.006 0.01 0.023 0.017 0.165 0.0 0.016 0.005 0.469 2.814
Pantothenic acid (mg) 0.005 0.057 0.0 0.005 н/д 0.473 н/д 0.162 н/д 0.005 0.005 0.712 4.272
Vitamin B-6 (mg) 0.014 0.079 0.0 0.011 0.002 0.046 0.015 0.07 0.0 0.001 0.003 0.241 1.446
Folate (mcg) 13.968 10.377 0.0 0.026 0.457 15.441 3.39 5.333 0.0 1.829 0.661 51.482 308.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.42 0.16 0.28 0.0 0.0 0.0 0.86 5.16
Choline (mg) 1.3 2.4 0.0 0.2 0.1 82.5 2.9 2.6 0.0 0.2 0.3 92.4 554.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 0.0 0.001 н/д 0.056 н/д 0.033 н/д 0.001 н/д 0.097 0.582
Threonine (g) 0.009 0.011 0.0 0.001 н/д 0.184 н/д 0.107 н/д 0.001 н/д 0.313 1.878
Isoleucine (g) 0.011 0.014 0.0 0.002 н/д 0.22 н/д 0.133 н/д 0.001 н/д 0.382 2.292
Leucine (g) 0.016 0.025 0.0 0.003 н/д 0.358 н/д 0.233 н/д 0.002 н/д 0.637 3.822
Lysine (g) 0.012 0.025 0.0 0.002 н/д 0.299 н/д 0.203 н/д 0.002 н/д 0.544 3.264
Methionine (g) 0.004 0.007 0.0 0.001 н/д 0.125 н/д 0.062 н/д 0.0 н/д 0.198 1.188
Cystine (g) 0.003 0.004 0.0 0.001 н/д 0.089 н/д 0.013 н/д 0.0 н/д 0.109 0.654
Phenylalanine (g) 0.009 0.014 0.0 0.002 н/д 0.223 н/д 0.113 н/д 0.002 н/д 0.364 2.184
Tyrosine (g) 0.008 0.011 0.0 0.001 н/д 0.164 н/д 0.112 н/д 0.001 н/д 0.296 1.776
Valine (g) 0.012 0.018 0.0 0.003 н/д 0.283 н/д 0.178 н/д 0.002 н/д 0.495 2.97
Arginine (g) 0.012 0.018 0.0 0.005 н/д 0.269 н/д 0.078 н/д 0.001 н/д 0.384 2.304
Histidine (g) 0.004 0.011 0.0 0.001 н/д 0.102 н/д 0.067 н/д 0.001 н/д 0.185 1.11
Alanine (g) 0.01 0.021 0.0 0.001 н/д 0.243 н/д 0.107 н/д 0.002 н/д 0.385 2.31
Aspartic acid (g) 0.017 0.05 0.0 0.004 н/д 0.437 н/д 0.13 н/д 0.003 н/д 0.642 3.852
Glutamic acid (g) 0.024 0.047 0.0 0.007 н/д 0.552 н/д 0.403 н/д 0.003 н/д 1.036 6.216
Glycine (g) 0.009 0.014 0.0 0.002 н/д 0.141 н/д 0.017 н/д 0.002 н/д 0.185 1.11
Proline (g) 0.008 0.014 0.0 0.001 н/д 0.168 н/д 0.23 н/д 0.003 н/д 0.423 2.538
Serine (g) 0.007 0.018 0.0 0.002 н/д 0.319 н/д 0.195 н/д 0.002 н/д 0.542 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 138.97 17.327 14.833 0.0 0.0 0.0 171.13 1026.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.014 0.621 0.001 0.004 1.018 3.699 2.492 0.932 0.002 0.0 8.788 52.728
Phytosterols (mg) 0.648 н/д 9.945 н/д 0.338 н/д н/д н/д н/д 0.06 н/д 10.992 65.952
Monounsaturated Fat (g) 0.001 0.007 3.283 0.0 0.001 1.252 1.699 0.77 4.925 0.004 0.0 11.941 71.646
Polyunsaturated (g) 0.012 0.032 0.473 0.002 0.009 0.447 0.175 0.098 0.71 0.001 0.0 1.961 11.766