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Ингредиенты
- 1 1/2 teaspoon chopped garlic
- Dry warm pepper flakes to taste (sm.)
- 1/4 c. virgin extra virgin olive oil
- 1/4 c. fresh parsley leaves
- 1/4 c. shredded fresh basil
- 1 bunch scallions, chopped
- Green and red peppers, minced
- Green and yellow squash, sliced
- 1 pound scallops
- 6 ounce pasta
- Parmesan cheese
Инструкции
- In frying pan cook garlic and red pepper flakes in extra virgin olive oil over moderately low heat, stirring for 1 to 2 min till garlic is soft not brown. Stir in basil, parsley, remaining vegetables and simmer till hard and tender.Meanwhile, cook pasta and drain. Keep warm. When vegetable mix is tender add in scallops and simmer till done (5 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 90 | 34% |
| Total Fat 10.16g | 13% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 129mg | 5% |
| Potassium 484mg | 14% |
| Total Carbs 26.52g | 7% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.52g | 2% |
| Protein 17.34g | 28% |
