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Ингредиенты
- 1/2 pound Florida scallops
- 1 T vegetable oil
- 2 T minced onion
- 2 T thinly sliced celery
- 1 T all purpose flour
- 1/2 c. skim lowfat milk
- 2 T grated Parmesan cheese
- Linguini or possibly spaghetti noodles, cooked
- Red and green pepper strips, garnish
Инструкции
- Thaw scallops if frzn. Put together oil, onions and celery in 8 inch frypan. Saute vegetables till tender. Dissolve flour in lowfat milk. Gradually add in to vegetable mix. Cook till thick stirring constantly. Reduce heat and add in scallops. Cover and cook 1 to 2 min or possibly till scallops are opaque. Sprinkle with Parmesan cheese. Serve over linguini or possibly spaghetti. Top with strips of peppers. Makes 2 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 241g | |
| Calories 131 | |
| Calories from Fat 53 | 40% |
| Total Fat 5.99g | 7% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 6mg | 2% |
| Sodium 121mg | 5% |
| Potassium 388mg | 11% |
| Total Carbs 13.43g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 8.94g | 6% |
| Protein 6.93g | 11% |
