Рецепт Green Smoothie Mish Mash
Ингредиенты
- 1 young Thai Coconut (water and meat)
- water (as needed for consistency)
- 2 frozen bananas
- 7-8 kale leaves
- 2 Tablespoons hemp seeds
- 2 Tablespoons chia seeds
- 2 teaspoons fresh ginger grated
- 1 cup leftover frozen pulp from juicing (cucumber, mango, apple, ginger)
- 2 medjool dates or your favorite sweetener
View Full Recipe at Rawfully Tempting
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1438g | |
Calories 1146 | |
Calories from Fat 660 | 58% |
Total Fat 78.83g | 99% |
Saturated Fat 62.43g | 250% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 89mg | 4% |
Potassium 1672mg | 48% |
Total Carbs 115.55g | 31% |
Dietary Fiber 36.9g | 123% |
Sugars 63.3g | 42% |
Protein 14.08g | 23% |